This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts.

After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels.

For resources and details, visit https://atozrunning.com/episode160

For training, coaching, and other services, visit https://atozrunning.com/coaching