Mate You Okay

In this week's episode, we celebrate a good friend of mine Jade who suddenly passed away. Sending me a reminder that life is way too short not to go after what you want or need. We chat about not giving up and taking things one step at a time towards reaching those big goals and dreams. Keep chipping away and see your dreams become a reality.

In this week's episode, we discuss the differences between eustress and distress, and how stress can be beneficial. Learning and growing can make us excited about future possibilities. Don't be afraid of stress; simply change your perspective so that everything is positive. Shifting our perspective can help us approach stressful situations with a more positive mindset and improve our well-being.

March Madness is Here! My favourite time of the year, the weather is amazing, the world has calmed down a bit, and it's my return around the Sun. This week we talk about altruism/giving back. I've been feeling a bit under the weather lately but this was a fun episode to record and talk about giving back to those around us. Hopefully, this ignited the need to help serve and build the community together.  

Trying to figure out who you are, what your strengths and weaknesses are, can benefit you and your environment. In this week's episode, we delve into the theme of self-awareness and how we can increase our own awareness. I will be sharing tools that we can use to learn more about ourselves and how we relate to others. If you would like to learn more about your personality traits, please check out https://www.16personalities.com/free-personality-test.

Mate You Okay S01E12 - S.M.A.R.T Goals

In this week's episode we look at what is self-esteem, what are the causes behind self-esteem and how can we improve our self-esteem. As always mates, I hope you are okay. Helping ourselves can mean helping out others and creating a more positive environment. 

In this week's episode we talk about a little thing called Disappointment. In the recent week, I have not been selected to continue my academics next year. This taught me a good lesson about suppression and release. In the episode, we look at the causes of disappointment and how to deal with disappointment.

Special Shout Out to you mates for continuously being there. 

In this week's episode, we have our very first guest LAY! She's a full-time employee, full-time student, wife, and new dog mom. We dive into tools that can help with everyday routines and hear about her experiences with juggling a crazy life.

Have you ever caught yourself or someone else disrespecting themselves? Is it sometimes challenging to say nice things about yourself? In this week's episode, we look at Compassion, something we have loads, for others but for ourselves. Let's take a trip on the path of compassion.