Lucky Number Slevin! Since Silly season is upon us, I think it is a good time to speak about burnout and the effects it can have on us and the people around us. Remember if you see your mates doing too much, check-in. Check if your mates are okay! 

In this week's episode I share my experience hiking the Wolfberg Arch in the Cederberg while having a time off grid at Driehoek camping sight. We talk about what we can control vs what we can't control. Since October is Mental Health awareness month we focus on practical activities we can do in order to improve our mental health and how those activities release happy hormones in our brains like dopamine, serotonin, endorphins and oxytocin. 

I would like to hear from your some tips or activities you engage in order to improve your well-being! Please share so I can try them out.

Background music - Teapot - Lukrembo

https://soundcloud.com/lukrembo/tracks

Since October is mental health awareness month we talk about the 5 mates we should check in on. Making sure our mates are okay and things are working well for them or chat about the challenges they are having. I talk about the power of my thoughts and we discuss the greek philosophy of knowing thyself. Later I share a short quote I wrote and music from the artist Aneesa the Rapper.

For this weeks introspective question I ask: Are you finding your dream job or are you creating it?

In this weeks episode we look at creating healthier boundaries for ourselves in order to boost self-esteem, have more compassion and feel more at peace with ourselves and others. 

I talk about my water fast and the big wins we should be celebrating for ourselves.

In this weeks episode, I share my experience of living at home after being on the road for 8 years. We talk about productivity and how slowing down can essentially help us produce better results. 

The introspective question for this week is: What would your younger self say to you if you guys met right now?

In today's episode we discuss routines and habits, looking at the importance of them and how can we adopt new routines to help us build better habits.

In this episode we look:

What is mental health?

How does mental health affect us?

How can we support our mates?