An exciting day for the world over — and a change for Tara to share the magic and power of harnessing and honouring the feminine as well as understanding the essence encoded in us all!

To start off a new series, in this brand new year (almost), I particularly want to talk about and show you how to move through times when something in your body doesn’t feel right - how to come into the body and feel safe amidst all kinds of angst, emotional instability, disharmony or a lack of control.

Use my various trauma-informed techniques to navigate your way through these difficult situations, whether it be my stress-reduction techniques like deep breathing or meditation; whether it’s engaging in light sunrise yoga with me online every Wednesday or whether it’s the bonus exercise I deliver to you at the end of episode. Time to feel safe and secure, sister x

How stressful would your life be if you could stop loosing sleep about how you’ve over spent? How much would your life change if you could boost the things that are powerful, empowering and nourishing rather than draining and distracting? Do you measure your profits and losses? I’m coming to you this week, having realised a BIG mistake I’ve made this year. I can almost guarantee some of you have made the same mistake too — and it’s costed us a lot! So if you’re here for growth, healing and success, here are some key lessons to save yourself from overspending, over-exerting and being overdrawn in the new year..

Something to share with whomever this resonates is that on your healing journey — wherever you’re at — one of the most important things to get your head around and learn is which of your beliefs are coming from conditioning vs your true self. Here’s why you might be going around in circles on that journey..

This week, we’re talking medicine transformation and crazy synchronicities.

After an epic talk with cacao; an experience of trying to surrender and an invitation to dig deeper on trauma release work, Tara shares her inspiration behind wanting to take Ayahuasca and Kambo — and the respectable boundary between exploration and soul connection.

Together, let’s explore new ways to activate healing. Are you open to plant medicine? Have you tried it? Did it give you real transformation, and feminine CONNECTION? Share you stories!

This is a continuum of the conversation I brought to the table last week about love & trauma healing. Moving through the pain, no matter what, is a process we simply cannot dodge — hear me out…

Learning of my ex, my first love & biggest heartbreak getting married has come at the BEST time for me to maximise what my own heart is called to do. Ie; Letting go of restrictions, letting go of previous pains and transmuting trauma. I’m here today, to encourage all women who have had similar life experiences to think beyond their limitations! Whilst self-love might take some time to come to fruition after deep love and heartache, understand that you don’t need to stop connecting to love and giving that back to yourself. Challenges are part of the path but this podcast episode is the frame to help you see all the possibilities beyond them. Love love self-love and more loveeeeeee!!!!

I did an amazing workshop recently, where I was challenged to work with two healing modalities - one being a Vulva gazing exercise for female embodiment and the other being a visualisation practice to engage ancestral healing. It was AMAZING! As I explore in this episode, a few triggered thoughts and feelings came up for me throughout the experience, especially in relation to my maternal/matriarchal line. What I share with you in this podcast is a snippet of my lives experience and also knowledge around what self sabotage looks like when you have these kind of karmic debts and unresolved ancestral wounds yet to work with. I hope this conversation helps you in your healing journey. Love, Tara x

Tara’s YouTube episodes are popping so we’re back this week to help those wanting to build a healthy inner-child just that! Listen to the podcast episode in full or head to the YT channel, to discover the ways in which you can have a richer, more trusting and loving connection to yourself. Also take part in the Spotify Q&A by telling us whether embracing your younger self and showing self-compassion comes with ease or major struggle! X

This week, we’re back with another expert from our BRAND NEW MadeofSHE YouTube channel and Tara is talking to you about all things wounded inner child. From her experience and own deep healing journey, it’s increasingly more obvious that childhood wounds are deeply ingrained into who we are and how we grow to identify with the outer world and inner selves. Oftentimes, when it comes to doing trauma healing work, we can’t identify the root cause of our pain but after listening to this episode, you will begin to understand the ways in which your younger self is in need of loving and nurturing is exactly what your adult-self also craves and needs. See the video here: https://youtube.com/channel/UCR9FEdvc1YKxRyZcEAfYgdA — make sure you subscribe and show your support x