Matra Soma: Maternal Yoga Therapy (Trailer)

SHE is here - and she is confidently shifting up energies, whilst taking you on the journey with her. Are you getting the calling for change too?

Why It’s Time to Rise, Shine & Delete Madeofstories

Motherhood changes the body, the nervous system, relationships and sense of self.

Hosted by trainee yoga therapist, Tara Whyte, Matra Soma explores the application of yoga therapy to matrescence, maternal mental health, nervous system regulation, birth recovery and the mother–baby relationship. Through evidence-informed discussions, therapeutic reflections and embodied practices, each episode examines how yoga therapy can support mothers navigating anxiety, overwhelm, identity shifts, stress, trauma and the profound transition into motherhood.

Because when a baby is born, a mother is too!

Alternative Health

Health & Fitness

Motherhood changes the body, the nervous system, relationships and sense of self. Hosted by trainee yoga therapist, Tara Whyte, Matra Soma explores the application of yoga therapy to matrescence, maternal mental health, nervous system regulation, birth recovery and the mother–baby relationship. Through evidence-informed discussions, therapeutic reflections and embodied practices, each episode examines how yoga therapy can support mothers navigating anxiety, overwhelm, identity shifts, stress, trauma and the profound transition into motherhood. Because when a baby is born, a mother is too!

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Matra Soma: Maternal Yoga Therapy

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FAQs about Matra Soma: Maternal Yoga Therapy:

How many episodes does Matra Soma: Maternal Yoga Therapy have?