Matt and Mates

First ever Solo's episode where its just me on my own talking about what's on my mind and different topics that have come up. Today is just about how life has been post my big run and how I am struggling to get back into a groove. 

Let me know your thoughts:

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We are back for another episode but this one is in reverse as I am the one in the hot seat. I sit down with my good friend Jye Tanner as he asks about the big challenge I just accomplished running from Geraldton to Perth. This chat talks about where the idea came from, a reflection on how each day panned out, and the reason behind the run with raising awareness of mental health. I've had a few good stories to share in my life but I think this might take top position now. Hope you enjoy, love you all xox

The Shaka Project

W: https://theshakaproject.com/

IG: https://www.instagram.com/the_shaka_project/

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E: [email protected]

IG: https://www.instagram.com/mattandmates_/

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Due to busy schedules we've had a few weeks between episodes but Jye and Matt are back to chat all about the key points from what has happened with some poorly opinionated views. Along with a 5 minute rant of how Matt could be the next Freo coach. 

This week I was joined by exercise physiologist Eamon Bailie to talk all about exercise and physical activity. Eamon shares his experience working in the industry and how he manages to treat people about their conditions. We cover a range of topics including the difference between physical activity and exercising, social medias influence, and the different battles we've had in the industry and had to overcome. To see some of Eamon's work you can check out his social media content where he goes into some interesting topics around exercise below. Loved this episode and love that you've taken the time to listen xox

The Movement Therapist: https://www.instagram.com/the.movement.therapist/

The Shaka Project: https://the-shaka-project.grassrootz.com/stride-for-shaka-s-matt-woods-420km-run-for-mental-health

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Matt "Kippsy" Kipps joins me this week to talk all things about beers and breweries. He breaks down the entire process from the ingredients all the way to it being poured out of the tap. We even have a live taste testing where I have to use what I have learned to understand what I am drinking. Such a fun episode and looking forward to sharing. Love you all dearly, cheers xox

Donation Link below:

https://the-shaka-project.grassrootz.com/stride-for-shaka-s-matt-woods-420km-run-for-mental-health

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We summarize what the hell went on in round 2 with some shock wins, dockers and blues still letting their fans down, and It's Derby weekend here in WA and both teams are fighting to not be 18th at the end of the round as we preview what round 3 will look like

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Round 1 done and what a whirlwind it was. Both eagles and freo disappointed (one more than the other), Richmond are now premiership favourites, and how are the hawks good again already?! We also preview round 2 and make our predictions forgetting about anything that happened the last round.

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Liana joins the show once again, but this time for Educate Mates as she teaches myself (and hopefully you) about some simple nutrition and lifestyle tips. She rattles off a few key points including misconceptions are our diets, simple ways to make changes to your lifestyle, and how to decipher all the content being shared on social media about nutrition. I highly recommend listening in as her knowledge and experience around nutrition is outstanding! Loved this episode, and love you all as well xox

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Opening round has come and gone in a very different way (and hopefully forever), but at least this means the official round 1 is right around the corner! We review the 2 games played and share our tips on the upcoming round 1.

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Footy Mates is back in 2025! Listen to our poor opinions and predictions on this years final ladder, premiers, and who we think the best players will be come end of the year (I promise we tried not to be bias... sort of).

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Email: [email protected]

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