In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the world's greatest endurance coaches, Matt Dixon.

 

Matt Dixon is a world-class triathlon coach, and an exercise physiologist, former professional triathlete, and elite swimmer.

 

Under his guidance, Purple Patch coached athletes have recorded over 350 professional IRONMAN and IRONMAN 70.3 victories and podiums, including multiple world championships.

 

He is the author of The Well-Built Triathlete and Fast-Track Triathlete, an IRONMAN U master coach, and a corporate speaker to major companies on performance and leadership. And he hosts the incredibly popular purple patch podcast.

 

It was wonderful to have him on the show as we share many of the same philosophies around high-performance sport and life. In this episode, Matt shares his journey as an athlete and the key lessons he learned during that time to become the great coach he is. Matt describes how he takes a holistic view of an individual when working with them. Understanding their work and family life, what stressors do they have. He focuses heavily on what he describes as the four pillars of performance - Endurance, Functional Strength, Nutrition &Fueling, and Recovery. He discusses how to use data from wearables and why some people will be more comfortable with more data than others. And why fueling immediately after working out with protein and carbohydrates is so important.

 

There are so many great takeaways in this one. Enjoy!

 

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