Matt Gardiner LIVE

WELCOME TO TOASTMASTER TUESDAY!!

RULES:
-5 minutes to improv a speech on a subject.
-Avoid the use of landing words (such as "uh" and "like").
-Stay within the time parameters!

TODAY'S SUBJECT:
'What advice would you give your 12-year-old self?'

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EP7 - Mindshift Monday || 'Be, Rather Than Do''

I had some cool revelations during my meditation this morning:

Be, rather than Do
Explore, rather than Achieve
Respond, rather than React.

I was having this constant thought pattern of "You have to get up and start doing things!!" Around 25 min in I decided to just observe this energy.

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Welcome to the 1st edition of 'Soundbath Sunday'!

I am playing 'The Inner Calling'
composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.'

"As humans, we're often surrounded by negative vibes. We can be exposed to the negativity that makes us irritated and affects our overall wellbeing to the extent that it starts interfering with our routine. If you're going through such an ordeal, no need to worry because we have one of the best solutions for your troubles; sound healing therapy!

Sound healing therapy dates back to ancient Greece. They'd make use of musical instruments to create sounds that are soothing for the mind and put it to rest. We can also find many traces of this therapy among other cultures, such as the Aborigines and the Native Americans.
They all use different instruments, such as a yidaki, to heal the physical ailments of the people in their tribe. Many even believe that singing or chanting it as a communal ritual can bless the entire tribe.

It certainly shows us that sound healing therapy has been in use for years now and is effective.

What Is Sound Healing Therapy and Why Is It Important?
In essence, sound healing therapy makes use of musical instruments to improve your mental and physical wellbeing. It can also open up your blocked chakras and help you reach a stage of spiritual consciousness.

It has become a common practice among spiritual people and healers. Even ordinary people listen to soothing music to promote sleep and soothe pain. You must know that music has a healing effect on each of us, and that is what sound healing therapy does; it allows your mind to relax and open for healing.
Benefits of Sound Healing Therapy
Making sound healing therapy a part of your daily routine helps you improve and rejuvenate as an individual. It starts by opening up your blocked chakras, which in turn allow you to be more alert and more energetic in all senses.

Some of the most important benefits include:
• It restores the mental, emotional, and physical balance of your being.
• It helps in reducing stress and anxiety.
• Improves concentration and memory.
• It improves your sleeping pattern and sleep quality.
• Enhances your immunity against diseases and illnesses.
• Allows you to be more creative and conscious.
• Heightens your spirituality and higher consciousness."


Reference Link :
https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/sound-healing-therapy-7-musical-instruments-you-need?_pos=8&_sid=45995cec9&_ss=r

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When You Change the Way You Look At Things,
The Things You Look At Change.

- Wayne Dyer

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EP3 - Third Act Thursday

The ‘3rd act’ of someone’s life is generally regarded as the period where someone enters retirement.

I want to talk about the 3rd Act as a period in our Hero’s Journey where we are coming out of a stage of growth and discovery - we have done some soul searching, we have made some changes and we are ready to return to everyday life - better than ever before!

A simplified view of the Hero’s Journey breaks it into 3 stages or acts :
1) The calling. The feeling there is more to life.
2) The threshold. Crossing into the unknown, the point of no return. This is the stage (act 2) that prevents most people from entering this journey as it creates a lot of feelings of fear and uncertainty.
3) Rebirth. You have made your way out of the darkness, the soul searching, you have realigned with your calling and created a higher version of yourself.
You have recovered the essence of who you are.

Recovery is a term that speaks to the “action of recovering something that was lost or stolen”.
Are there any events in your life where you felt like you lost sight of who you are, or why you’re here? Was there anything traumatic that happened that created a feeling of your innocence being taken from you?
A divorce, bullying, substance abuse, relationship trauma?

I know for me, personally, I have experienced all the above!
We will be talking a lot about reframing life situations on this show, which will lead to dissolving and resolving any victim mentality you may have.

3rd act means rebirth.
3rd act also means you are ready to share your story with others…a byproduct of this sharing can be helping others get out of their 2nd stage of soul searching - that, let’s face it, can be frightening and create feelings of ‘alone’ and ‘stuck’.

Your 3rd act can be: coming out of a relationship, recovering from an addiction, pivoting careers, starting your own business, going back to school, starting a health & wellness program to transform your body and mind…you get the idea.

The Heros Journey is a cycle we run throughout our lives. Some are big character arches full of deep peaks and valleys of transformation, some are much smaller and more subtle.

Keep in mind - every Hero’s Journey includes a mentor for the protagonist. Luke Skywalker had Obi-Wan, Neo had Morpheus, Sarah Connor had Kyle Reese…

Where are you on your hero’s journey? I am interested to know.
Is there a calling you have that you haven’t answered yet?
Are you a little uneasy or afraid to enter that 2nd act?

I can support you with all of this.
If you need help or guidance, I am just a few clicks away.
I give a free complimentary 90-minute discovery call where we can identify where you are and where you can get to.

Remember: fear and excitement show up in the body the exact same way. It is all about how your mind processes it.
Are you afraid and full of self-doubt?
Or are you excited and full of curiosity and enthusiasm?

The choice is yours.
Red pill or blue pill? ;)

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Apologies for the lack of 'LIVE' with this event - I was experiencing tech issues...

Darci and I discuss what tonights full moon is, theme-wise : its name, and what it represents (hint : its a LEO full moon, I am a Leo! Boom!)

We also discuss 'Moon Water' : what it is, how we are going about making and presenting our Moon Water.

And then I play a song by Neil Young at the end - 'Out on the Weekend'.

Enjoy! 🌕

ps- next Full Moon we will be LIVE, I promise!

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Welcome to Episode 1 - MINDSHIFT MONDAY !!

I am joined by Megan McLaren as we discuss the topic of "Problems Are A Sign of Life" - how to manage stress and anxiety, as well as how we view problems.

It is all about finding better quality problems in your life; it is also about breaking down what are 'top priority, urgent problems' and starting with those in order to relieve any unneeded stress.

We start the episode by revealing each of the daily themes for our 7-days-a-week Daily Show...

And, because it's Valentine's Day ❤️ my lovely finance Darci makes a quick cameo to discuss our upcoming 'Full Moon Event' - this Wednesday, Feb. 16th at 7pm MST.


Follow Megan ✅
www.meganmclarencoaching.com
www.instagram.com/meganmclarencoach/
www.facebook.com/Megan-McLaren-Coaching-101779802399765

Follow Matt ✅
www.facebook.com/mattgardinerLIVE
www.instagram.com/mattgardiner780/
www.tiktok.com/@mattgardiner780
www.RecoveryRoadmap.me/ebook

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