In this episode I had the chance to chat with Rhi about her journey with mental health.  Rhi tells a wonderful story of her journey and diagnosis of Bipolar following a Manic Episode that saw her sectioned during a visit to Scotland.

In this episode I had the chance to chat with Garth about his journey with mental health.  

We discussed a night that he was attacked and left for dead with serious head injuries, suicide and how his recovery has brought him to a place where he now helps support his clients mental and physical health.

In this episode I had the pleasure of to talk Mental Health with Hansa.    

Hansa is the founder of the charity Holding Space (launched in September 2019) https://www.holdingspace.org.uk/ Supporting parents, carers, children and young people who are struggling with their mental health. Know that you are not alone.

In this episode I had the pleasure of reconnecting with 3 past guests to discuss mental health right now.   We discuss the topic of what we don't know, and also what we know that we don't know! Why not have a listen in.   

Marc Caulfield - Episode 23 

Wendy Gannaway - Episode 34 

Al Gilbert - Episode 49

In this episode I chat with Rob about his journey with Mental Health.  Rob and I chatted about his bipolar diagnosis, getting to the point of a suicide attempt, recovery and building up FormScore ® and the Inside Out Leaderboard.   

You can download the FormScore ® app: https://www.formscore.today/  

or Find out more about the Inside Out Leaderboard here: https://inside-out.org/   

This episode is unscripted and unedited.

In this episode I chat with Alex about her journey with Mental Health.  Alex is an amazing human who talks openly about her experience as a dedicated Dentist and how legal challenges created serious anxiety issues.  

This episode is unscripted and unedited.

In this episode I chat with Alex about his journey with Mental Health.  Alex is an amazing human who talks openly about his experience with PTSD following an event whilst serving in the Army. We also talked about divorce and supporting his daughter with mental health challenges.  

This episode is unscripted and unedited.

In this episode I chat with Lizzie about her journey with Mental Health.  Lizzie talks about her work in supporting the conversation of grief following the loss of her son at 6.5 years old, 20 years ago.  Her journey takes us through the challenges of how to support others, how to normalise conversations and now the work that Lizzie is doing to support companies.   

This episode is unscripted and unedited.

In this episode I chat with Selina about her journey with Mental Health.  Selina is an amazing human  and fellow Mental Health Instructor, who talks openly about her experience of postnatal depression, culture, recovery and her work to help others through their journey of life.  

This episode is unscripted and unedited.

In this episode I chat with Sadie about her journey with Mental Health.  Sadie is an amazing human who talks openly about her experience of living  with Anxiety since her teenage years causing Insomnia, and disordered eating.    Sadie journey talks about how she found the right support, and moved forwards to practice mindfulness and become a Yoga Instructor.  

This episode is unscripted and unedited.