Matt Holman Talks Mental Health

In this episode I chat with Katie about her journey with Mental Health.  Katie and I are both co-founding members of the Business Travel Wellbeing Community.  We talked about how Ice Hockey has influenced Katie's life, how she balances home, family and being self-employed.  We also talk about the role of travel in wellbeing, and her plans for an epic challenge.   

This episode is unscripted and unedited.

In this episode I chat with Laura about her journey with Mental Health.  Laura is an amazing human who talks openly about her experience with Generalised Anxiety Disorder and the life changes she took to start her business The Game Changer Consultancy.   

This episode is unscripted and unedited.

In this episode I chat with Chris about his journey with Mental Health.  Chris talks about the moments and events in his life that have guided him on his journey to find love, have children and continue to be an amazing human.  

This episode is unscripted and unedited.

In this episode I chat with Lucy about her journey with Mental Health.  Lucy is an amazing human who talks openly about her experience with Depression following the birth of her first son.  Lucy is the owner of The Little HR Department https://www.thelittlehrdepartment.com/ 

This episode is unscripted and unedited.

In this episode I had the pleasure to chat with Zarrin about her journey with Mental Health.  Zarrin is a Consultant Cardiologist and talks openly about her anxiety challenges, the changes in her work with the NHS, and how she made the decision to change her life and start working on the Fresh Heart Project - www.freshheartproject.com   

The episode is unscripted and unedited.

In this episode I chat with Jo about her journey with Mental Health.  Jo is an amazing human who talks openly about her experience with Anxiety and work related burnout.   

This episode is unscripted and unedited.

In this episode I chat with Barbara about her journey with Mental Health.  Barbara is the National Stigma Reduction Programme Co-Ordinator for See Change Ireland. She talks about how she has lived with Mental Illness and in 2008 ended up on life support following a suicide attempt.    Barbara is passionate about improving awareness, education and support for mental health issues.   

This episode is unscripted and unedited.

In this episode I chat with Emily about her journey with Mental Health.  Little did I know that the last time that Emily and I met on 23rd February 2017 her life would change so much that evening.   Emily talks about the impact of a serious physical challenge at just 37 years old changed the way she has now taken a different focus on the values in her life.   Sometimes it is OK just to sit and look out of the window.    

This episode is unscripted and unedited.

In this episode I chat with Amanda about her journey with Mental Health.  We talk about Amanda's breakdown and her journey to becoming a Emotional Freedom and Wellness Practitioner.   You can find out more about Amanda's work here: www.nourishhealing.co.uk  

This episode is unscripted and unedited.