Matt Holman Talks Mental Health

In this episode I chat to Ivan about his journey with Mental Health.  Ivan is very open in the this chat and talks about  the impact on his mental health following his parents divorced and his anxiety and physical challenges.

In this episode I chat to Catrin about her journey with Mental Health.   Catrin experienced a challenge in the workplace that prompted her to change direction and start her company Align.

In this episode I chat with Lorna about her journey with Mental Health.  Lorna is a counsellor in private practice and has set up GoodSoulTherapy.co.uk.   We talked about her experiences of using therapy, the work that she is doing today to support others, and her work in the community.

In this episode I chat to Dominic about his journey with mental health.  Dominic talks openly about impact moments in his life, from his parents separating, burnout, and managing mental health.

In this episode I chat with Corrie about her journey with Mental Health.   We talk about the experience with trauma, bereavement, the impact of suicide, and supporting her workforce.

In this episode I chat with Stephen about his mental health journey. Stephen is based in Sydney, Australia.  Steve and I have known each other for a number of years having worked together in the travel industry.  In this chat he talks openly about his mental health challenges earlier in his career, his community of close mates and tools to maintain healthy mental wellbeing.

In this episode I chat with Emma about her mental health journey.   Emma and I have trained mental health first aid together in the past, and she has a wonderful background and experience of mental health, from her charity work, her company and family experiences.

In this episode Al and I chat about his journey with mental health.   Al talks about his challenges with abandonment, managing his mental health  ups and down through simple tools and techniques, and offering his advisory support free of charge.

In this episode I had the chance to chat with Laura about her journey with mental health. Laura is based in Singapore.

We talked about her experience of mental health through her family, support from work, and her volunteering to support others who are struggling.

In this episode I chat with Mark about his journey with Mental Health.   We talked about the impact of Mark's wife Danielle's cancer diagnosis, treatment, mental health impact, and using their faith to help.   The episode is unscripted and unedited.