Matt Holman Talks Mental Health

In this episode I talk with Shaun about his lived experience of Depression and Anxiety, and how he is managing to keep positive and talk about his experiences with others.  

This is unedited and unscripted.

Welcome to Episode 1 of the Global 24 Hour Pod-A-Thon  In this episode Anjali talks about her mental health journey, growing up in the foothills of the Himalayas and the stigma her family experienced following her fathers suicide.   This is unscripted and unedited.

In this episode I had the chance to chat with the Wendy Gannaway, co-founder of Genius Learning about her journey with Mental Health.   

This episode is unscripted and unedited.

In this episode I speak with Sha Hussain - founder of The Wellness Movement and Be More You Community.  Sha talks openly about his mental health challenge and his passion to help bring communities together.  

As always the episode is unscripted and unedited.

In this episode I had the chance to chat with Zoe Sinclair - Zoe is the founder of Employees Matter, and the workplace wellbeing conference This Can Happen.   We talk about the Zoe's journey and the interesting story behind TCH, and plans for the future.   

As always this recording is unscripted and unedited.

In this episode I had a chat with Sharron, a fellow Mental Health First Aid instructor and amazing human.   Sharon talks openly about her challenges with Depression and Anxiety as a child, and also a breakdown with suicidal thoughts and plans just a few years ago.  

This episode is unedited and unscripted.

In this episode I speak with Karen Hutchings - Global Head of Travel & Meetings at Ernst & Young.  Karen talks about her journey with Mental Health and how she is helping support her team to improve their overall wellbeing.   

As always this episode is unedited and unscripted.

In this episode I had the chance to catch up with the inspiring Steve Carr.  Steve talks very openly about his personal experiences with trauma, addiction and his mental health challenge.  He is simply an amazing human.  

As always this is unedited and unscripted.

In this episode I have the pleasure of chatting with Alex, the founder of Authentic Alex (https://www.fromtraumatotriumph.co).  Alex talks openly about her journey with Mental Health, her childhood challenges, corporate breakdown and her passion for writing that she has turned into her career.   

This episode is unedited and unscripted.