Matt Holman Talks Mental Health

In this episode I chat to Alastair about his journey, passion and plans to improve mental health support across society.  Alastair is the co-founder of metalhealthchange.com   

The conversation is unscripted and unedited

In this episode I had the pleasure to chat with Tracy Jarvis about her mental health journey, and the work that she is doing through her social enterprise CMPP (Community Matters Partnership Project)  

As always this episode is unscripted and unedited.

In this episode I talk with Tobias (Toby) Gutteridge about his personal journey and challenges with mental health.   Toby is the founder of www.bravery.org.uk and talks about his traumatic life changing event when he was paralysed from the neck down.

In this episode I speak to Marc about his career change from high flying advertising executive to running his own company Demolish the Wall, dedicated to helping companies improve their approach to mental health.   Marc talks openly about his mental health journey.  

The recording is unedited and unscripted.

Sharon and I met in November 2019 at the This Can Happen Conference and became conference buddies.   In this podcast Sharon tells her story of near death, post traumatic stress and how she has had moments of rebirth through her life.   This episode is unedited and unscripted.

Amanda is an amazing advocate for the conversation of mental health.  It was a pleasure to chat with Amanda about her mental health journey through, Postpartum Psychosis, Complex Trauma, disordered eating, being a single mother and helping others.

This episode is unscripted and unedited.

Adam and I reconnected just over a week before recording, but we go all the way back to school.  We have not spoken in 30 years, so this was an opportunity I didn't want to miss.  

As always this podcast is unscripted and unedited.

In this bonus episode of MH2 I wanted to share my mental health journey with you.  I wanted to share my passion for the discussion of mental health.  It is OK to not be OK.   

Thank you all for your support.

Paul is a friend from the world of Business Travel, and is the Managing Partner of Festive Road.    Paul provides some great insights into his journey, self-reflection and how he is creating a workplace suited to the future.  

This is the Christmas edition (hence the outfits!), and last episode in Season 1.   As always the episode is unedited and unscripted.

Alice is an amazing human that I have had the pleasure to get to know over the past couple of years.

Alice talks openly about her lived experience of mental illness, and is happy to share to help support others.

As always the episode is unedited and unscripted.