Matt Holman Talks Mental Health

In this episode Onita and I had a wonderful chat about her journey with mental health.    Onita brings sunshine and light to the conversation, and is very aware of how our mental health changes.  It was a pleasure to reconnect with Onita after a number of years.   This episode is unscripted and unedited.

In this episode I talk to Stuart about his role supporting his wife with MS. Stu wanted to talk about his perspective and how he recognises copes with loneliness, guilt and frustration attached the illness.  The episode is unscripted and unedited.

In this episode Sara and I talk about her journey with mental health.  Sara talks openly about her challenges from the age of 14, her eating disorder, her cancer at 19, and bullying through her life.  Sara is an incredible fighter and is the founder of Live Free Media.   The episode is unscripted and unedited.

In this episode Megan and I chat about her journey with mental health, from being know as the class therapist at high school, opening her professional counsellor practice, writing a book about Super Commuter Couples, and being a wife and parent.   This episode is unscripted and unedited.

In this episode Odete and I talk about her journey with mental health and how during her career she has always focused on a human first approach.  We also talk about her support for others during the pandemic and her plans for the future.

In this episode Matt and I chat about his how he made changes to help improve his mental health.   We talk openly about the stigma, workplace attitudes and also the role of volunteering in our lives today.   This episode is unedited and unscripted.

In this episode Liam and I chat about his challenges with Mental Health and how he is making a positive impact through his YouTube Channel - The Real Liam Church - and his Facebook Community Break the Barrier.   This episode is unscripted and unedited.

In this episode I talk to Karen about her journey with Mental Health.  Karen talks about her experience through her separation with her husband, having a young child and the moment the tv presenter Dr Phil said something that changed her view of the future..  This is unedited and unscripted.

In this episode I chat with Chloe about her journey with Mental Health, how 5 years ago everything came to a head and she needed to make some life changes. She is now a Travel coach for her own business www.onewayjourney.com.

The episode is unedited and unscripted.

In this episode I chat with Edyta about her journey with mental health and how her mental and physical challenges from an Executive career changed the way she now supports others.  This is unscripted and unedited.