Meditation, meditation, meditation...If you listen to my podcast you know how much I believe in meditation as its been a life changing practice for me, going to go deeper on the topic with cath from LivingLotusGroup.com and her product Enter Into Stillness.OM,MattPS - I Am hosting a Meditation Retreat in June, called "Nurtured By Love" for more info please check this link: allowlovein.com/loveretreat/mattogradycoaching.com

Excited to talk with my good buddy and my co-host of our upcoming "Nurtured By Love" Meditation Retreat coming up the first week in June. You can find out more here: http://allowlovein.com/loveretreat/We will be discussing Love, Meditation and related practices that have changed our lives and we want to share the message of love, self care and healing.Big Love,Mattthelivinggratitudebook.commattogradycoaching.com

Had some very interesting experiences I am excited to share with you, I pray you find them helpful.Opening,Mattthelivinggratitudebook.co

The Living Gratitude journey has taught me many things, Speed is something I am appreciating today.Its based on a blog post I wrote, you can read that below...Swooooosh! :)Mattthelivinggratitudebook.comGratitude Works FAST!Below is a short letter that I wrote to the members of my Group Gratitude Program. (You didn't hear about it? No worries! I know I had some podcast listeners saying they were sad they missed the enrollment. Although, its closed for now I promise to make the edited version available asap.)I share it with you now because I've been extremely inspired after coming away from what at first glance seems like a a quick basic benefit from having a Gratitude Practice, but as I looked deeper, I came away with even more excitement about it!Read this below and then look out for my next Podcast entitled:Gratitude Works FAST!Hello Gratitude Group Peeps,Hope you are feeling nourished by your Gratitude practice. Let me tell you a very quick story....This morning I was bringing in the garbage cans after the garbage men did their job, in that moment I was inspired to do my gratitude practice. For the mean who pick up my garbage, for the fact that I have something to put in those cans, for my bodies ability to be able to bring them back to the side of the house, that i can walk, that I have a house to live in, that I have breath in my body that keeps me alive. I left that experience lifted WAY up. Inspired to meet the day with all I have. That whole experience lasted less than 1 minute but it changed the whole way I was feeling, my attitude, my expectations, and created positive possibilities that were not there just a few minutes before..... you can read the rest on blog on mattogradycoaching.com

I'm excited to interview my old friend and Health Coach, Sugra Craving Expert, Jen Edden about: "unleashing ourselves of cravings and mind chatter and all that keeps us out of the flow" going to get into the emotions of it all too...for more info go to jenneddencoaching.comReleasing, Mattmattogradycoaching.com

Did you think of something or someone as soon as you read the title? I hope so. If not, thats fine let's have a chat about it because once you know this your life begins in a different way that I think you will enjoy.:)Matthttp://mattogradycoaching.com/

Today I get to interview Yogi Aaron from Blue Osa Toga Retreat and Spa in Costa Rica!Yogi Aaron’s greatest desire is for people to realize the fragility of life and savor every precious moment. He believes too many of us live in the shadows afraid to embrace the abundance that will deliver us to our destiny. His mission is to hold space for those curious enough to become still and discover their own unique brilliance within. Yogi Aaron is a liberator, a change initiator. He is a Master Teacher of Yoga, an International Retreat Leader, the author of ‘Autobiography of a Naked Yogi’, the founder of Blue Osa Yoga Retreat in Costa Rica, a born adventurer and an avid animal lover. His message is one of conquering fear and saying yes! to life with courage, faith and grace. His intention is to inspire all of us to realize our inner strength and cultivate indomitable will, so we’re able to reveal our best self and shine bright. For more info go to blueosa.com

I'm joined today by a great friend, a great teacher(I know this because she was one of my teachers!), and a very wise woman, Jennifer Urezzio. She has been on this podcast many times before but its been a couple years at this point. We are blessed to have her come back and today she will be discussing her new project: A Little Book of Prayers. For more info on Jen, her new book and Soul Language go here: soullanguage.usIn Prayer,Mattmattogradycoaching.com

Happiness is such an important aspect to our lives.....Whenever we are stressed, in fear, doubt, worry, bored, frustrated, angry, confused...we are NOT Happy.Here are some ways to turn that around quickly.IN Joy,Mattmattogradycoaching.com

I am super excited to interview my old friend, Lisa Hayes, Author of Score Your SoulMate.We will be discussing relationships, communication and EMOTIONS and how all of that intersects with The Law of Attraction! Lisa helps people build relationships and lives they love.For more info: lisamhayes.com/Join us!mattogradycoaching.com