Wow. I did my morning routine this morning and it hit me how ABUNDANTLY important this practice is and just how significant it is in how the rest of our day goes...Dedicated to My Morning Practice In Love,Mattthelivinggratitudebook.co

Resolution time. Whacha got? Anything really juicy? Anything you realy really really want? Well, stop messin around and start following through. Join Liz Sumner, The Productivity Coach and I on this New Years discussion. We based todays conversation on this blog post of Liz's: http://lizsumner.com/2015/12/18/new-years-resolutions-work/ Best Year Yet,Mattmattogradycoaching.com

I am VERY excited to welcome back my 'ol Co-Host of the Matt and Phil Show as well as a previous repeat guest of the Matt and Phil Show, Sara Exley to discuss the beautiful Yogananda Spiritual Teaching that he brought to the US almost 80(?) years ago.I Love Yogananda!thelivinggratitudebook.com

Attitude is Everything. We've heard that time and time again, however, do we live our lives as if this is true? What happens? Do we forget? Can we remember? Can we change our attitude everyday? every moment? Lets explore and answer some of these questions.Grateful, Focused, Ready, Open.Matt

Stopping to smell the Roses is a rare art these days, amidst Isis, the Holidays and whatever other stressors you might be dealing with. Today I talk about taking your power back by Living In the Moment.Mindfully,Mattthelivinggratitudebook.commattogradycoaching.com

Make the best of it. When you make the best of whatever you're focused upon, your future will be better than your now. If each moment you're making the best of what-is, no matter what it is, you make the best of it; make the best of it; make the best of it—your future just gets better and better and better, and better.---AbrahamMaking the best of it,Matt.thelivinggratitudebook.commattogradycoaching.com

We often forget that we always have the 'Power of Choice' working in our lives, all we have to do is actually choose. In all things we are choosing. Thoughts, Feelings, Actions, Speaking, Moving, Allowing, Resisting, it is all a choice. Doesn't always feel that way? Let's explore this deep concept and how it works in our lives.Choosing,Mattthelivinggratitudebook.co

Focused Relaxation is easier to do than you think. You might want to give it a try sometime or practice it even more often. Is there a difference between meditation and relaxation, if so, what? Here are 7 scientific reasons why you may want to check it out, regardless of what you call it...Focused on Relaxing,Mattthelivinggratitudebook.com

In light of recent events and my heart goes out to those and their families who have dealt with tragedy in San Bernadino, CA, Paris, and of course those afflicted worldwide. This idea of 'Terrorism' is a very hot topic and has been for the better part of 20 years and more here in the US. This podcast is dedicated to those who have lost their lives in 911, and other recent events as well as their loved ones. I truly believe the only solution is Peace and Love.Vibrating Peace and Love to the best of my consciousness level,Mattthelivinggratitudebook.com

Want to Celebrate Life with me? Listen in! :)Quite Celebratory, Mattthelivingratitudebook.commattogradycoaching.com