Hey All,

I am a big fan of the Transcendentalists, it is a philosophy from the 1800s in New England mainly associated with Ralph Waldo Emerson, Henry David Thoreau, the Alcott family, and some other very impressive people. They believed in "an inherent goodness of people and nature, they saw the divine in all beings and all nature". I think there is quite a bit we can learn from their perspectives on life. In this podcast, I talk about how his work has affected me and go through some of RWE's quotes and talk about how his philosophy relates to my own. For example: 

"What lies behind us and what lies before us, are tiny matters compared to what lies within us." - RWE

I believe in you,

Matt.

PS - If you are interested in a really great book about Emerson and his work, written and curated by one of my greatest teachers, Frank Crocitto: https://www.amazon.com/Emphatically-Emerson-Frank-Crocitto/dp/1932037047

Hi All,

So, I have been practicing more "mid-day meditations" and I have found it to be absolutely life changing. Sure, I meditate every morning and every night but in the middle of the day when I am my busiest and even when it doesn't feel like I could or even should meditate is when I have found it to be most helpful. In just 2 minutes in fact I have noticed a radical difference in my mindset, my connection to myself and others, my intuition, my "thinking good feeling thoughts" and more. This is a super short podcast that could be super helpful to you. Enjoy and as always thank you for listening.

Namaste,

Matt.

PS - Did you know I wrote a book on meditation? You can check it out here: https://tinyurl.com/eueb82wk

Hi Folks,

After many requests from my listeners to do more on Abraham, here is another installment of the Abraham 101 series. All about "Getting What You Want"! Who doesn't want things in life? We all do. It's part of being a human being.

Listen in to get my take on Abraham's amazing techniques on manifestation. Freedom, Joy, Growing, Expanding, Appreciating, Feeling Good, Fun, Overcoming, Succeeding. Great topic, I really enjoyed this podcast.

"The basis of your life is freedom." - Abe

Love, Matt.

PS - Want some free coaching? Just want to chat, ask a question, etc. Email me: [email protected]

Hi Friends,

"Mindfulness isn't difficult. We just need to remember to do it. " - Sharon Salzberg.

It's very important to remember the benefits of mindfulness. It is also very important to practice! (And Yes. Every Single Day.)

Listen in on how to do both.

Love, Matt.

PS - Want a Complimentary Coaching Session? email me: [email protected]

Hi Everybody,

Some practices are so simple we just miss them or dismiss them. Laughing truly is one the absolute best things we can do for ourselves but like any daily practice, we must set an intention, focus, and follow-through. 

If we don't, we get stressed, busy, and forget. Make being happy, laughing, and smiling an absolutely committed practice and you will see and feel the benefits immediately! Cmon, what is better than feeling good and having a laugh?! :)

Laughing All the Way to the Happiness Bank, 

Matt.

PS - Did you know I am uploading all my podcasts on Youtube?! :) You can check them all out here: https://www.youtube.com/channel/UCuDe0vVATnMrzSt_eekWBpA