Fasting - whats the benefits?, intermittent or not? how should it be done?

Matt Roberts a Nutritional Guru talks to Alan about fasting and answers all the questions we have been sent

Check out Matt at the following places

Instagram Matt Roberts (@pfmattroberts)

Obstacle Dominators Obstacle dominators by Matt Roberts (@obstacle_dominators)

Matt on facebook

Obstacle Dominators on Facebook

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do