On this Episode of Matters of the Heart & Soul Podcast we talk to Kylie Ross on how she overcame Obesity & Depression. She gives insight on what was her wake up call, how she did it, and how this led into her manifesting her own thriving Fitness Company.

On this episode we discuss the capacity to love at its deepest level..... unconditional. This episode is inspired by our co-authored upcoming book: The Capacity to Love.

In this Episode We discuss why it is important to get into Alignment with the Universe!

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Send in a voice message: https://podcasters.spotify.com/pod/show/heartandsoul/message

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsoul/support

We continue the conversation with Cara Sevier about being an Empath!

This is part 1 of a 2 part Podcast! We chat with Reiki Practitioner & Empath Cara Sevier on everything you need to know about being an Empath!

Why should we learn how to master our emotions(energy in motion)? If we cannot recognize and identify the emotions in ourselves, we cannot identify the emotions in others! On this episode we give 7 Steps to Mastering Emotions & gaining the emotional intelligence to live a fulfilling life!

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Send in a voice message: https://podcasters.spotify.com/pod/show/heartandsoul/message

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsoul/support

This is the first episode of Season 2! We are going deeper! Are we living in the Matrix? Do we just accept packages of ideas that has been passed down to us through generations of time without ever questioning the authenticity?🤔Do we take the time to see how beliefs and principles resonate with our own inner compass?🤔Do we go within to figure out Reality or Myth for ourselves?🤔 Listen to this full episode to break down the Matrix!

Wow! Our First Season(1yr.) was nothing short of amazing! We are preparing for Season 2! Thank you Tribe for your contributions! 🙌💫💫 Please Catch up on all 35 episodes of Season 1 of you haven’t already done so

On this Episode we discuss 7 Universal Laws to Master including explaining Sexual Transmutation.

Premiered YouTube Link: https://youtu.be/hk25LryRUXk

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Send in a voice message: https://podcasters.spotify.com/pod/show/heartandsoul/message

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsoul/support

On this Episode we discuss ways to relieve stress!

1. Quiet The Noise

2. Breathing Techniques

3. Set Affirmations

4. Sounds (music, ocean, nature)

5. Visualize

6. Read & Write

7. Cook & Eat Healthy Meals

8. Walk/Exercise

9. Work on a Project

10. Communicate with Loved Ones

Full YouTube Link: https://youtu.be/eDjGV6JzDXM

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