MAX Health and Fitness Recordings

Why getting it for free could screw up your life? Money, education, things/gifts- what happens to our headspace if we are “Given” what we could earn?

Is it possible to be Fit, Strong, and Healthy in 5 FREE, FAST steps? If YES - How?

CHANGE today to make tomorrow better…HOW and WHY? If you keep doing the same thing every day, are you happy with the same result you are getting? If not, if you want your life to change, is TODAY the day to start?

Today and EVERY day, how much control do you have over what happens? We all have 24 hours EVERY day so how can we love and control the time between wake up and go to sleep?

Politicians and Personal Trainers - How to pick one?

The people who are involved in our bodies, and our country being healthy, fit, and strong – what could or should their purpose have in common?

Why do we skip sessions or stop exercising? The people who skip exercise sessions could get into the habit of skipping and end up quitting - how we can inspire them/ourselves not to skip, miss, or stop?

Criticism and Negative Comments VERSUS Praise and Compliments…What do we give, what do we get, why do we love or hate them and how can we do them better if at all?

Exercise…Why do people start and stop exercising…

Most people brush their teeth, bathe, wear clothes, and eat food at least once a day so why do most people choose not to exercise even once a week, month, or even once a year? If we want to inspire people to be healthy, fit, strong, energetic, and lean, how do we make exercise as normal as teeth-brushing or bathing- even lazy people do those at least once week/month??

Two Kinds of Humans - which one are you? It has been suggested by the brain experts that there are people who can and do think for themselves and the other folks who follow and believe other people. As a parent, teacher, coach or leader how do we teach people to think critically, creatively, and for themselves?

LAZY…Why it could make us miserable? How do you feel if you have a day of accomplishing nothing? Is it possible hard physical work, mental challenges and, finding solutions can give us a massive sense of satisfaction and reward? Could hard work be a reward to our self-esteem AND be a reason we have a successful life?