MAX Health and Fitness Recordings

Negative, Opinionated Comments…Who does it and WHY? Why do people want or need to share their opinions? Why do people say negative things about other people’s opinions? How do we deal with both?

Your body…are you tuning it up and servicing it regularly? Are you fit and energetic enough to do ALL the things you want to do? Could STRENGTH training be the ultimate “Tune-Up/Service System” for our body? If YES- HOW?

Why is our world so unfit, weak, and sick? As an exercise professional, parent, teacher, coach, or leader what do we need to do differently to make sure our kids have an opportunity to grow up healthy, fit, and strong?

What would we do if we knew we could not fail? What if you did not believe “Can’t” or “Impossible” were true? What if we go back to basics and forget all the reasons we think we cannot achieve and focus on “How Can I”?

YOU…Do you like who you are when you are by yourself? Do you respect yourself, do you love being by yourself, are you your own best friend? If we want other people to like, respect, and trust us, do you we need to do that for ourselves first?

Are you impressed by famous people, athletes, celebrities? Why

do we think some people are more important than us? We all have a genius, gift, or talent, and could we apply them like “Famous” people do?

Is there a best way to test your body fat, fitness, strength and health? Can we test for free and without pinching fat, measuring and weighing?

If yes – HOW?

How are we keeping our kids safe? Are we trained to protect and keep them safe and how are we training them to defend themselves?

Liars - Why do people lie? Why do we lie to ourselves?

FOOD...What…When.. How Much…How do you know what will give YOU the results you want? So many people tell us what to eat, what not to eat, when to eat, and how much we should eat. How do we work it out for ourselves so we get the results we want - LOOONG term?