MAX Health and Fitness Recordings

Are you a “People Pleaser”? If yes WHY… Why do you care if people don’t like you? Do you like everyone? Could life be happier, more satisfying, and less stressful if you stop caring what other people think and just be YOU? The you that you like, respect, and want to be friends with?

Fit and strong - if we are not fit and strong how much harder is EVERYTHING we do? So what are the tools that work to make sure we are healthy, fit and strong for a lifetime - WHY and HOW?

Opinions and Beliefs…How do we know if they are truth? Whatever we have learned, studied, been told, or educated about, how do we ever really know if it is truth/fact? Why would we be happy to be told what to think when we are capable of thinking for ourselves? AND how do we teach our future adults to be critical/logical thinkers not just followers?

Mentally Weak or Mentally Tough…Do we get to choose, what makes us one or the other, do we need to take responsibility for our life if we want to get and stay mentally tough? If we blame other people or things for the way our life is what happens to our mental toughness?

Fitness Fads that work always, sometimes, or never…VERSUS what works EVERY time for EVERY body? How do we work out the truth from the “BS”?

Do you make excuses not to exercise? OR Do you have a long list of WHYs to exercise? Could one excuse stop you and could one WHY get and keep you fit and strong for a lifetime?

The People Who Motivate You…What if they let you down, don’t show up or what if they did not exist? Do you rely on other people to motivate inspire and educate you? OR are you self-disciplined, self-motivated, and self-educated?

How much time have you wasted exercising? What if we can get fit, strong, and lean fast? What if short/fast/quick exercise gave us safer, better FASTER results? Would you still waste time doing exercise the slow way?

20-year-olds..What success advice would you give yourself if you are 20? If you are older than 20, what do you wish you had known at 20? What advice would you like to have been given at 20?

Has our world become rude and disrespectful? If yes, why and how do we deal with those folks?