MAX Health and Fitness Recordings

YOUR Life…Are you flying or falling?

Eagles fly, trees grow, dogs bark- they have no choice!! We get to choose how we live and what we do, what are you choosing?

Do you ever feel mentally and/or physically unhealthy? What if you could be LEAN, energetic, healthy, fit, and strong safely and FAST…WITHOUT having to stand on the scale, have your fat pinched, or have a tape measure inaccurately tell you how you look? What if Exercise is the medicine for weak, unfit, tired, overweight, diseased human bodies? If it is - HOW and WHY?

Do you exercise to lose weight and it is NOT working? What if you could be LEAN, energetic, healthy, fit, and strong safely and FAST…WITHOUT having to stand on the scale, have your fat pinched, or have a tape measure inaccurately tell you how you look? What if Exercise is the medicine for weak, unfit, tired, overweight, diseased human bodies? If it is - HOW and WHY?

Why are there so many people with mental health challenges? What if you could change your own brain chemistry so you can choose how you want to feel?

How to have healthy hormones…So you can ALWAYS be healthy, fit, strong, and lean, and love what you see in your mirror…

YOUR Life…Are you achieving YOUR gold medal - whatever you choose it to be? Could the ultimate gold medals be…

1. A healthy, fit, strong body and brain

2. A career or business- a life purpose you are excited to get up for EVERY day?

3. Financial freedom/security?

4. A high self-esteem and beautiful people to share your life with?

How to get FIT really FAST? Why do we waste a lot of time on exercises that don’t give us the fastest result? Let’s stop that so we can inspire our world to want to live as healthy, fit and strong humans!

Has your dream career been stolen? Do you have a career or business you love? Do you wake up EVERY day excited about your career? Would you do your job for free because you love it so much? Please do not let anybody steal your dream career and please don’t steal it from yourself!!

Photos of You… Do you love or hate them? Does your outside reflect what is going on inside or do you “fake it for the foto”? Do you dress to impress other people or to express who you are? You are a unique human- do you look, dress, act, and BE the real you regardless of what other people think?

Don’t Eat That- It is BAD for you!! Do you like being TOLD what you can’t eat? And the people who “Tell” us, why do they think they know what we like and don’t like? Do they know why we eat, when and where we like to eat? Do they ever ask? If you ever want to give advice about food, should we find out about the person BEFORE we ever “TELL”? Why do we need to tell?