MAX Health and Fitness Recordings

Can we get results from a VEEERY short exercise session? If yes, how short? If an exercise session is long, or boring, or does not work, how long would we stick with it? If most people choose zero exercise, if we keep an exercise session as close to zero as possible would more people start and stick with it so they can be healthy, fit and strong, lean and energetic?

Why do we binge eat, overeat? Do we have to eat the whole packet/bag - lose control of how much we eat? OR Can we be in control of our hormones (emotional eating) so we never eat for any other reason than being hungry and loving food?

Why would we choose to be unhealthy and depressed? Can we choose to be healthy and happy? If yes - how?

Bad habits - negative people…Is it time to kick them out? If we accept negative- have we made it acceptable? I choose to always kick the negativity out and live my life to the MAX – how about you?

Negative pessimist or solution-finding optimist – can we choose? Do you look for the negative or positive side of every situation and if you want to be a positive finder, is it possible we can choose to be?

‘Can’t’ versus ‘How Can I’ Humans CAN fly even though we don’t have wings!! The plane inventing Wright brothers did not accept the “Can’t” opinions of the people who said flying was impossible, they found a way and we can too- for all the things we want to do!!

Criticism…Feedback…Tough Love…How to give and receive it without hurting and without being defensive, justifying, or blaming?

Why do women get old, sick, fat, and weak faster and can we slow them all down and/or stop them?

Who are you so you can be loved and respected? How can we expect any person to love or respect us if we are not being our real/true self? If you love and respect yourself is it possible you will not need other people to like you?

Myokines for Mental Health…What the hell are they…How and WHY can our mental health, brain injury, depression, and all brain challenges, be helped by myokines?