MAX Health and Fitness Recordings

EATING…Is there a ‘BEST’ time and number of times to eat? How to know, who to believe?

Praise and Criticism…How to give and receive both? Do you “NEED” praise and compliments? Can you receive them with style and grace? Can you give them with style and grace?

What CAN we change about our body about HOW? AND what do we need to accept? We can be healthy, fit, strong and lean just not taller or have longer bones!!

Do you want people to feel sorry for you, pity you, sympathise with you? OR do you want to be a powerful, strong, optimistic, positive, solution-finder?

Why do some people “Suck” as a partner…friend…family member?

Why do our communication skills have such a major effect on our personal and professional relationships? How to have superb communication skills?

What could be holding you back from your success?

Are you a self-motivated, giving, grateful person, and do they all matter?

If Yes- WHY?

If we can get FAST results from your Safe, Quick (Less than 10 mins a week), Exercise Program…HOW and WHY?

Do we need to eat vegetables? YES/NO/WHY? What is "Healthy" eating?

Unsafe exercises that waste people’s time…

How to work them out for yourself and make your exercise safe, effective, and fast…

Are you sick of negative people? How to deal with them and/or stop being one?