MAX Health and Fitness Recordings

Exercise…Have we screwed it up? Exercise is the ultimate drug/medicine/anti-depressant and cosmetic procedure BUT 9 out of 10 people hate exercise or don’t do it!! As Exercise Professionals how have we screwed up and what do we need to do?

How to Deal with Arrogant (Stupid People); so you don’t waste time or energy on people who know everything already?

100% Physical Effort…When was the last time you got puffed, lifted heavy, or did something to push your body and brain to their 100% effort? How do we know how strong, fit, and mentally tough we are until fit, strong, and tough are the only option?

UNLUCKY…Or How much luck can we create ourselves? What if the luck that comes into our life is an added bonus because our health, wealth, a career we love, and great relationships, are what we create ourselves by choice, not luck?

MOTIVATION…Do you generate your own power, focus, motivation, education, self-esteem OR do you need to plug into something or someone to motivate you? Do you light a room when you walk in? OR do rooms get lighter because you leave? Do you need to be Self Energising-Solar Powered?

WHERE you work to earn money…Do you LOVE being there, going there?

Does your “Workplace” inspire you to learn more, work harder, be creative, and want to come back tomorrow? If not, is it time?

Your Happy Place…Do you have or need a place where you always feel safe, secure, satisfied, and happy? If not is it time?

Anti-Depression…Satisfaction…Happiness…HOW? Can we control our emotions/hormones/feelings so we can avoid depression and be happy? If Yes, HOW?

Guilt, the PAST ‘Excess Baggage’…Is it slowing down your life? Is it time to drop off the baggage and live EVERY day to the Max?

Is Social Media Hurting or Helping You? Do you invest, spend, or waste time on social media and is it adding value to your life or upsetting you?