MAX Health and Fitness Recordings

Can Quitters Become Achievers …Who quits and why? Who achieves their goals and why? Are achievers born that way or can we become one? If we can- HOW?

Exercise... Is yours a ‘Have to’ or ‘Want to’? Do you exercise to punish yourself for eating too much OR do you reward yourself with exercise as a special gift of self-respect? Do you love to exercise or do it because you don’t want to get fat, or you think you need to lose weight? Would you choose to exercise if you had the perfect body?

What happens if you don’t exercise when you are injured or sick? How quickly does the human body waste away, become weak, and lose muscle strength and ability? Have you ever been in bed sick or injured for only one week- how did you feel when you tried to get up? So what to do if you are sick or injured?

How to Get a Fast Calorie-Burning Body at Home? Muscles are blind and they can’t count so how exciting we can get strong, have a fast metabolism, AND stay young and healthy AND not have to go to the gym!!

Exercise and Nutrition…What if I am WRONG? Why do we believe our own opinions? Where did they come from and what if we are wrong? If we are not healthy, energetic, high-performing, happy humans is it possible our food and exercise choices could be wrong?

Poor Self-Esteem – is there a prevention and/or cure? What if there is a fool-proof plan for being self-confident, having a high self-esteem, and liking and respecting yourself?

The Past-How to drop off any negatives so today and the future can be great because of, or regardless, of the past...

Exercise… Why do people quit? Have you ever quit an exercise program, missed a session, hated your exercise program, wished you did not have to exercise OR are you a person who does not exercise? Why and HOW can you change that if you want to?

How to Learn FAST and remember what you learned- Is it possible? If YES- HOW?

Impatience…How to deal with your impatient gene? If you want it NOW, why and how we can or cannot get it now?