MAX Health and Fitness Recordings

Fast Results from Exercise – How? How long, how hard? When do our results become slow and take a looong time and WHY?

Do you RESPECT Yourself? YES/NO/Why? Do you want other people to respect you? YES/NO/Why? How do we inspire self-respect in ourselves so we can live the example for our future adults?

Split Programs for Strength Training- WHY? What exercises give us the best results and Why?

Start - how can we do, finish achieve if we never start? And if we DO, if we achieve, does that make the next mission easier?

Impossible…What if it was possible…HOW can we DO all the things we think we can’t?

Fitness and Strength Training...How often is best? Is it 3 times a week, every day or when your trainer tells you to? OR when you want to re-energise and when it works best for you?

Judgment…Who do we judge…Who judges us? How do you feel when people judge you wrongly or unfairly? How do we avoid doing that to other people? What to do if you want to be known as a kind, respectful person

A simple strategy for dealing with problems, challenges and all things “S%#T“…This too shall pass”…

If you love your environment/planet and you want to look after it; now and for our future adults, HOW do we know what is true?

Detoxing… Getting toxins/yuck stuff out of our body - how to do fast, easy and best?