MAX Health and Fitness Recordings

Achieving and Winning – HOW and WHY do we stuff it up? How and WHY we CAN achieve and win? It is SIMPLE, easy and we can ALL do it- we just have to choose to!!

Why do we get old, fat, and weak? Can we stop them all? If YES- HOW?

If you want to be successful what does that look like for YOU? And are you living that life already or on track? If NOT, are you allowing other people to pull you down, stop you? Is it YOUR Time to have the success YOU want?

Your Career, Job or Business…Why You “CAN’T” do what you love?

Why you Can? Who does? WHY and HOW?

Your job - are you there for the money or do you love it so much you would do it for free? If you hate your job but they doubled your income, salary, $$$ would the money stop you from leaving to live your passion?

MACRO’S”…Macronutrients… What are they and what do they do? We get bombarded with so much complicated and controversial information about Macronutrients so HOW do we keep it simple AND keep our body full of energy to live life to our MAX?

110% effort- why it makes NO-SENSE… 100% effort is what Champions always put in! Average folks may put in 100% occasionally but usually much less than- Have you noticed? How can we put in 110% effort? If we put 110% air pressure into a car or bike tyre - what will happen? I choose Champion effort 100%, and I do not want the reputation of being average - how about you? So HOW to do it?

Weight Loss Drugs – Do they work? YES!! But if there was a quicker, easier, safer way to be healthy, fit, strong and LEAN without the horrible side effects of a drug, is that something you would like to chat about?

As a Personal Exercise Coach / Exercise Professional – how can we train all/any athlete, unskilled or highly skilled for their specific sport? Could our role be to make sure our athlete/team/client/person is the fittest, strongest, and mentally toughest they can be for their event-AND do it in the safest way possible? If their sport has injury risk factors why would we add to their risk of injury by replicating the risky movement in training?

Opinions are like bums-we all have one, but why do we need to share ours? Could arguing our opinion be a waste of time? Do we really think we can change people’s minds? Why do we want to? Could we learn more if we listened to other people’s opinions and ideas instead of trying to convince them against their will?