MAX Health and Fitness Recordings

Happy or Crappy on the inside… Do alcohol, drugs, gambling, overeating, or any other mind-numbing addiction help or make it worse? If you want to live your life to the MAX - HOW?

Beautiful…Clothes, Hair, Makeup - can they make us beautiful? OR do they add to a person who is already beautiful on the inside?

Weight…Could lifting weight help with losing weight? YES/NO/Why? How does being strong from lifting increase your metabolism, change your body and brain chemistry to turn you into a happy fat-burning machine?

Could your life be happy the day you STOP caring if people like you? If Yes- HOW to stop caring and live your life to YOUR Max?

If it does not kill me it makes me stronger!” If that is true - I choose stronger - How about you? So HOW and WHY could that be true?

Untoned Muscles- How to make them tight to touch? Great news- what if a muscle can never be “Untoned”? What if having a strong, lean body was simple- it is and here is HOW…

Food and Nutrition Advice… When and why is the right or wrong time to give advice about what other people eat? Do we need to build a relationship, know the person, AND consider a person’s mental health and their relationship with food BEFORE we give advice? Could it be better for a person to decide for themselves what foods work best for them?

If you need help or advice, do you talk and tell about what you already know and are already doing OR do you ask questions listen so you can learn from the person who CAN help you?

How do you know if your boss wants to fire you or promote you? here are the tough-to-hear answers from thousands of business owners and bosses.

LAZY – WHY we are…and HOW to stop? Here is the simple, easy-to-implement way to stop being lazy, and start and keep being self-disciplined - YEAH!!