MAX Health and Fitness Recordings

HERO… Who do you admire, and respect and why? Who motivates and inspires you? Who do you “Follow” on social media and why? What if the person you respect, love and admire most is the person who looks back at you in the mirror? Are you worth “Following”? Are you SELF-motivated/inspired? Do you inspire and motivate other people? OR Do you need to be motivated, inspired and pumped up?

Guilt is a negative emotion related to something “BAD” we did in the past…BUT can we turn it into a positive?

If yes - HOW?

Negative thinking…Can you rewire your brain to think positively? The experts say YES!! So how can we and why would we?

BLAME - the past, a person, life...WHY? How do blame and the past help our future?

What happens if we stop blaming and start learning from our past so we can apply our experience to living life to the MAX - Today and EVERY day?

SEX - What to do if… You are not getting enough OR you don’t feel like it? OR You want to enjoy it even more-EVERY Time…

Eating Disorders-is there a way to prevent them? If we want our kids / future adults to have a healthy relationship with food and to avoid diets, fanatical exercise, and eating disorders, as adults, parents, coaches, and teachers, what do we need to do?

Failure… Do we fail because we bite off too much at once? Can we do anything/achieve ALL of our goals if we take one step at a time? We only have TODAY, are we wasting it on the past or using it wisely?

How to be SELF-disciplined…Do you need someone to “push” you, motivate you, inspire you OR are you self-disciplined? Do you need to be? Here is a toolbox full of ‘Self-Discipline” tools

Negative people are like weeds - is it time to cut them out? If we keep negative people and/or negativity in our life could they be the reason we do not achieve our goals?…

WHAT do you want and HOW to get it? Why are some people goal-achievers and some people are goal-setters but do not achieve their goals? Is there a plan that works?