MAX Health and Fitness Recordings

How to Kick DOUBT Out…Of course we doubt we CAN if we DON’T Do!! BUT if we DO - now do we know we CAN!!

How about no more “Cant’s, and what if you replace “can’t with “How Can I” or “I Can” or even better…’I DID!!”

Passion -Are you ignoring YOURS?

What do you love to do and are you doing it? OR have you allowed life, other people or your own doubt steal your passion? Is it time to get it back – DO IT?

Are you unlucky, or do you feel lucky sometimes-often? OR Can we create our own luck regardless of our past or circumstance?

Why KNOWING stops learning...If “I know that already” how can I learn more?

Education – Is it teaching us what to think OR How to think for ourselves? Do you have an open mind - that wants to know both sides OR is your side the only one? Is it possible that no matter how thinly we slice something- there is ALWAYS 2 sides?

Are you a fashion follower or a STYLE setter? Clothes, words, music, diets, exercises…

Do you watch what the world is doing on social media and copy OR are you UNIQUE? Do you have a style and standards of your own?

Medical advice - who can we trust – why and why not? Should we get a 2nd opinion? How to prepare for a visit to any “Health Expert”

NO Support from family or friends – what to do?

Your goals, career, business, sport, invention- life plans; HOW TO handle negativity towards our goals, especially if it comes from the people we love?

Excuses to avoid exercise or do you have BIG goals/reasons not to? Too cold - exercise warms us up…No Time-exercise for fast results is only 10 secs!! Is it time for our goals to be bigger than our excuses?

Are you in control of your life, your emotions/feelings, your future? We can blame the past, the weather, other people, the government for how we feel OR we can choose to be STRONGER because of all that happens to us… I choose option two - how about you?

If you are a Personal Trainer, could your reputation have been damaged by other “unprofessional” Personal Trainers? Like Personal Trainers, Pitbulls have a bad reputation they have to prove they are beautiful. Meet Bentley, my beautiful Pitbull who does not deserve the reputation Pitbulls have but we have to work with the reputation!