MAX Health and Fitness Recordings

Losers versus CHAMPIONS-Winners…Who and WHY? Why do some people win and become champions and other people never achieve?

Why people DON’T change and why we CAN’T help? So who can we help, who does change and why?

WHY do we eat food/waste calories on foods we don’t like? AND WHY would we stop eating foods we LOOOOOOVE? Can we eat for pleasure and performance? If YES- HOW?

Businesses FAIL often and some businesses are very successful - could the reason be simple? If you want to have your own business and be your own boss, I/ROWMAX/The MAX International College is here to give you all the simple tools-I am excited to be on your team xx

Lifting weights-strength-training- How OFTEN and WHY…What happens to your results if you lift before you are 100% recovered, regenerated, and ”Sooooper” compensated? Why would we train again if we are not STRONGER? How to work out WHEN is best for YOU to lift?

CARBS - How do they make us fat.? Do they make us fatter than fat? What if we could eat ALL the things we love and burn them up before they can end up as squiggy bits on our body? If possible – HOW?

POO - How often and what should it look like? Poo could it be the “in the toilet” reveal of how healthy we are on the inside? AND how to have regular, healthy poos?

Why do we have to drink 8 glasses/2 litres? What if we drink less or more? How big are the glasses? How do we know if we are dehydrated and why does it matter?

Lifting for Women - Scared of Looking Bulky or Should We be Scared of Getting Old, Fat and Sick- FAST? How does being strong keep us young, and energetic, and make sure we are fast food-burning machines?

No more "S%#T" Days – HOW? Is it possible to have a great day, EVERY day, regardless? If YES- HOW?