MAX Health and Fitness Recordings

The 100% results exercise – HOW and WHY? Specifically, because it burns no FAT and only a tiny number of calories!! HOW and WHY does a 10-second injection of phosphate/100% effort /fight and flight training create high energy, a mentally strong, happy brain, and a fit, strong, fast-fat-burning body?

Nutrition and exercise advice that you get or give…I am sure you do not want it to screw up a person’s happy head/mental health…So how do we make sure we HELP and NEVER Harm? This MAXBITE asks the tough and important questions about mental health and how it is affected by nutrition and exercise advice

Why study or learning could be a waste of time? What is the point of “Knowing” if you don’t do or apply your knowledge?

Knowing how the human body works but you are unfit and out of shape? Learning how to run a business but never having one? Studying wealth creation but never applying your knowledge to your budget? Learning great communication skills but never meeting new people to practice with?

Option one. Learn. Option 2. Learn and DO- I choose two, how about you?

Do you get sick often or do you refuse to get sick? If you are sick or injured do you look for ways to have time off or find the quickest way to recover? Can we stay healthy regardless of how cold it is, how many people cough on us, or how many germs we pick up? YES/NO/WHY?

Hate the gym or lifting weights but do you want to be strong, lean, healthy, look, and feel good? 9 out of 10 people in Western countries do not want to go to a gym but does anybody WANT to be unfit, weak, un-energetic, out of shape, and have low self-confidence? So let’s inspire, motivate and educate our world on how easy it is to be healthy, fit, and strong without going to the gym and never lifting a weight…

Aggressive, angry, mean or nasty under Stress…What to do when the people in your life turn nasty when they are under pressure or stressed?

What are the consequences for any human if we react to stress, or stressed people with disrespect?

A CRAPPY or HAPPY Life - what example are we living for our future adults? Do kids know they can be healthy, have a career they love, be wealthy and have respectful people in their lives? How do they know if half the world is unhealthy, overweight, hate their job, is struggling for $$ and accept disrespectful relationships? What are we doing to inspire our kids to have a great life?

SH#%T Happens – did we make it happen? Do we choose what we do, say, eat, and spend money on? Are we mature folks who accept the outcomes, results, and consequences of our choices?

Words…What if they are screwing up your message…Could words on their own; without voice intonation, facial expressions and body language send a wrong or different message? How do we make sure our communication is clear and we are sending the exact message we need to?

Why “Best Version of Yourself” strategy could hurt not help? How do you know when you are the “best version of yourself”? if you are your BEST- how can you get better? What if you need to be better than what you think is best? What if we aim to keep getting better regardless of “BEST” we think we are?