MAX Health and Fitness Recordings

BODYFAT- How to freeze, rub, shake OR, Burn it off? If you want to have less fat, wobbly bits, flab, or soft bits on your body, what works, what does not and WHY?

Whinge, Whine, Moan and Complain…How to deal with the people who do AND do you ever? Do you want the reputation of being a whiner or a solution-finder?

Fearless or Courageous - do you need to stop being scared?

The people who achieve/do all the things that scare most people- how do they do it?

Disrespectful people in your life? Like weeds that grow without planting them, have you noticed rude, nasty, disrespectful people come into your life without you inviting them? So how do we “Weed” them out?

Love what you do to make $$$? If you do not have a career or business you love could life be too looooong to get stuck in a "sh#*T" Job?

Could life be too short to waste time in a job you don't like?

Is it time to wake up every day loving your career?

And what if there is a foolproof plan to make it happen?

Is it time to love everything you eat, stop restricting your fave food and STOP dieting forever? If that is possible HOW to do it? AND what if it was simple?- YEAH!!

The condition of your Body and Your Life – are we being honest or delusional? Are we telling ourselves the truth or making excuses? What does the person in the mirror say versus what does the mirror reflect?

Old, Weak and Diseased Fast – WHY? Our kids are getting sick, weak and diseased fast? What has changed? Is it time to take responsibility for the health of our future adults by living the example of being healthy, fit and strong? YES PLEASE!!

Do we just trust “The science” or do we think for ourselves, ask questions and analyse the science based on our in-depth anatomy and physiology knowledge?

Do you make Excuses not to do OR create exciting reasons to DO? Where do excuses get us? Could the right reasons motivate and inspire us?