MAX Health and Fitness Recordings

Success Or Failure - Which One Are You Most Afraid Of?

Have you failed before?

Are you afraid of failing or scared people will criticise your success?

Unexpected Challenges - Is Your Brain And Body Ready For Them?

Being Cold - Could It Be Good For Your Body?

Failure - Success...who Is Responsible For Yours?

Are You READY – For All The Challenges Life Throws At You?

Do you need to be?

If YES - is there a special strategy for being mentally tough?

Motivation…Do you need someone else to motivate you to exercise?

What if they don't show up?

Are you FIT and STRONG to do ALL the fun things you love?

Exercise - How Do You Know If You Are Doing The Right Numbers?

How many reps, sets, steps, days a week, minutes per session, beats per minute?

Mirror - Do You Like Or Hate What You See In Yours?

If the mirror tells us the real truth-are we avoiding it?

Exercise Programming Made Simple - What, When And How Many?