Food And Exercise Advice – Will We Look The Same As The Person Giving The Advice? If no- what will work best for YOU? Could you work it out for yourself? If you get advice, what should the advice giver know about you first?
Stress And Pressure - Do You Whine Or Win? What if stress and pressure are the reason we succeed/win/achieve? How could we get fitter, stronger, or better without stress on our body and brain?