Max Out

Today we’ll dive deep into self-actualization and the journey to reach our full potential. As human beings, we have basic psychological needs for personal growth and development throughout our lives. By accomplishing self-actualization, you are able to find meaning and purpose in your life, and you are able to say you truly 'lived.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com

I`m joined by Lorraine Dallmeier, CEO of the award-winning multi-million-pound school Formula Botanica, which teaches students from all around the world how to create organic beauty products. We`ll take a deep dive into money, dreams, and what it really takes to build the business you want.

Max Out Insights:

We need to be challenged and have a purpose to feel fulfilled.

It takes time and sacrifices to make a dream come true.

You don’t need to wait for someone to give you an opportunity, you can create it yourself.

There are no secrets or magic, you have to sit down and do it.

Max Out Quotes:

“You have to realize entrepreneurship is a long-game and it will not happen overnight.”

“Details do matter.”

“You sacrifice a lot of time and sanity, but it’s all part of the bigger picture.”

“Find the drive and determination inside of you.”

“You have the power to create your own opportunity and impact the world.”

“There’s no magic blueprint that will tell you what to do, just start.”

Connect with Lorraine: Follow @lorrainedallmeier and @formulabotanica on Instagram and also make sure to pass by www.formulabotanica.com/website.

I am honored to speak with Thom Hartmann, whose list of achievements and contributions would take up most of this show. Among many other things, he`s been named the #1 progressive talk show host in the United States, is an award-winning and best-selling author of over 20 books, and a world-leading expert on using ADHD to your advantage.

Max Out Insights:

• We are often made to believe that ADHD is strictly a disability. Instead of understanding that ADHD can be a strength.

• The traits associated with ADHD makes for better “hunters-gatherers” and worse “farmers-settlers”.

• Under appropriate circumstances, your "hyperfocus" and “unpredictability” is a gift or benefit.

• Setting short-term goals and systems of reward are a great way to manage your ADHD.

• Exercise and meditation are great rituals to maximize hunter upsides while minimizing their downsides.

Max Out Quotes:

• “ADHD is a survival skill set”

• “There are situational deficits and benefits associated with ADHD.”

• “If you do what you love, you’ll also be successful at what you do.”

• “We live our lives based on the stories we tell ourselves.”

Connect with Thom: Make sure to check Hartmann’s content at www.thomhartmann.com and his writing pieces at www.thomhartmann.medium.com

Today we'll dive deep into the philosophy of William H. McRaven and find out how making your bed every single day can be the crucial step in your next breakthrough.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com

We’ll dive deep into becoming optimistic and bringing positivity to your daily routine. Learn the psychology behind positivity and formulate your own strategy to achieve a more fulfilling and pleasant life.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com

Joined today by Dr. Eric Maisel, best-selling author of over 50 books and a world-leading expert on creativity, creating meaning, and building better habits. I was blown away by his insights into living a great life and I am incredibly excited to share this with you guys.

Max Out Insights:

• There’s no finding meaning, it’s a decision we make ourselves to have meaning in our life.

• Sometimes we don’t feel meaningful serving our meaning in the moment of action.

• We owe it to ourselves, to live in the moment and be present.

• Daily practice is essential in your journey of self-discovery and mastery. It’s a path to exercising your meaning and purpose.

• Align your time with your priorities and make the decisions you make during those times count.

Max Out Quotes:

• “A daily practice gives your days meaning”.

• “The only way to get to our life purpose is by knowing what they are and by putting them in our daily practice.”

• “Meaning is a decision you can make.”

• “Almost nothing beautiful or brilliant happens unless a person has thought about it a lot.”

Connect with Eric: All the information on books, contact info and posts can be found at www.ericmaisel.com make sure to also check his contribution to the Good Men Project at www.goodmenproject.com/author/eric-maisel/

Joined today by former NFL kicker and owner of Amazing Yoga, Sean Conley. After his NFL career at the Detroit Lions, Colts and New York Jets was cut short by an injury. Sean had to create a new identity for himself and now teaches yoga to Hollywood actors, the Pittsburgh Steelers, and thousands of people around the world.

Max Out Insights:

• Your mindset and self-talk have major effects on your performance. Be aware of how you communicate with yourself.

• Listen to your body, there’s a certain point where it isn’t healthy to keep pushing. Ease your mind, recover your body and try a different approach.

• Yoga is a gateway to access your mind and change your state both physically and mentally.

• Be in the present moment, if you don’t have control over what’s on your mind let it be and focus on living the here and the now.

• You can induce creative sparks and boost creativity by taking a simple walk in the park or going for a short hike.

Max Out Quotes:

• “Self-talk is what can break or make.”

• “The only thing that would keep me from doing the basic and being successful was having too much on my head.”

• “Rejection is part of the process.”

• “Things will be okay even if you fail.”

• “Yoga has benefits beyond the mental.”

• “The more I practise Yoga, the more I can increase my awareness and be more present in the moment.”

• “Live in the present moment.”

Connect with Sean: You’ll find his contact info, books, events, news and all the other information through his website at www.seanconley.net/

Today I am joined by the founder and Chief Energy Officer of The Resiliency Group, Eileen McDargh. After 40 years of helping individuals and companies thrive in the midst of challenge and adversity, Eileen is one of the world`s leading speakers and authors on moving from burnout to breakthrough.

Max Out Insights:

• Don’t dwell on stress, anxiety, and other crippling emotions for long. Find the root source of the affliction and deal with it, or it will eventually turn into burnout.

• New experiences are a path to happiness, take part in at least one every day. Do what motivates you to be better and grow both in your business, and personal life.

• Make the best out of the time you have on your hands; this is a special moment where you can self-reflect and rediscover what you enjoy and like.

• Be present at the moment, don’t waste your time pondering what you could have done. Instead, take action and experience the here, the now. That’s a crucial step towards a breakthrough.

Max Out Podcast:

• “Building resilience to refuel, recharge, and reclaim what matters.”

• “Your life is different today, because of the things you experienced yesterday.”

• “Growth can take any matter or form.”

• “Energy is what determines our ability to grow”.

• “Action is a cure for anxiety.”

Connect with Eileen: You can access https://www.eileenmcdargh.com/ for more information regarding her events, book and programs. Make sure to follow her on Twitter @macdarling for more life-changing content.

"Seek not the good in external things; seek it in yourselves." - Epictetus

Right now is an incredible opportunity to spend time with yourself. Turn to the inside, and seek the good in that, the joy, love, gratitude, excitement. There's no more peaceful and trouble-free retreat that you can find than going inside of yourself.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com

Today we’ll discuss what it really takes to actually achieve the biggest goals and dreams that you have in your life.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com