Max Out

I`m joined by Dr. Jason Selk, one of the world`s top performance coaches. A counselling and sports psychologist by training, Jason has helped the St. Louis Cardinals baseball team win the World Series in 2006 and 2011, and now trains elite athletes and business leaders to develop mental toughness and perform at their best.

Max Out Insights:

• Having too many goals can be worse than having none. Instead, it’s more productive and efficient to have one goal for each aspect of your life, such as health, career, relationships, community…

• Focus on the process, rather than the end result. Focusing on our goals is nice, but the process is what lets us actually achieve them.

• When it comes to setting short-term goals, it’s important that they are achievable and realistic goals, respectful to their time frame.

Max Out Quotes:

• “The more you focus on the result, the further you are from achieving it.”

• “Done is better than perfect sometimes.”

• “Focus your mind on the process, rather than the end result.”

• “Knowing what to prioritize, and subsequently deprioritize. Is a major key to success.”

• “Our society needs to be focused on the solution.”

Connect with Jason: Check his website for all the information regarding the books discussed during the podcast, coaching services and contact info. https://enhancedperformanceinc.com/ and Instagram @jason_selk/

Let’s discuss mental blind spots, and specifically how to spot, and overcome the self-limiting beliefs stories, and narratives we create in our lives.

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Focusing on what does not serve you is a sign of mental weakness. We'll dive deep into peak-performance, and learn today how to perform at your best, to actualize your full potential.

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For more personal development content www.maxweigand.com

In my interview with legendary hall-of-fame Diamond Dallas Page, he shared this amazing tool and piece of advice, and that's what we will dive deep and deconstruct today.

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For more personal development content www.maxweigand.com

Today we’ll talk about purpose, and dive deep into key insights that will help you create an elevated sense of purpose, and meaning on your life daily.

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For more personal development content www.maxweigand.com

Being able to identify, label and understand your emotions is an absolutely vital skill to living a happy and fulfilling life. In today’s video, we’ll develop our emotional intelligence, and understand the concept of Emotional Granularity.

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For more personal development content www.maxweigand.com

Today I am joined by the prize-winning journalist and author of the Nature Fix, Florence Williams. Florence has spent years of her life sharing both the science and practice of using nature to create better brains and better lives, so I`m excited to dive deep today into how nature can make us happier, healthier, and more creative!

Max Out Insights:

• If your goal is psychological restoration and stress reduction, then being present in the moment, and truly enjoying the beauty of nature is, then, key to your experience.

• A micro-dose of nature can rest your thinking brain and increase your creativity, productivity and well-being.

• Nature not only makes us subjectively feel better, but it also alters our biology, measurably subduing our fight-or-flight stress response.

Max Out Quotes:

• “The more you can turn off the internal soundtrack, the more present you become.”

• “Happiness is the sound of a bird song.”

• “Distilling what I learned, I came up with a kind of ultrasimple coda: Go outside, often, sometimes in wild places. Bring friends or not. Breathe.”

• “Annie Dillard once said, how we spend our days is how we spend our lives.”

Connect with Florence: You can find everything related to her book “The Nature Fix” and her work at her website http://www.florencewilliams.com/

We’ll dive deep on dealing with challenging, difficult, painful, and frustrating circumstances in our lives. Change It – Leave It – Love It

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For more personal development content www.maxweigand.com

Let’s discuss goal setting and happiness. Specifically, how the way you set your goals and measure them may actually be taking away your motivation, energy, and happiness in life.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com

Today let's talk about one of the key practices to live a truly, fulfilled, happy, and abundant life. Which is to give yourself over completely to the tasks, activities, and things that you love most.

Connect with me through Instagram @max.weigand

For more personal development content www.maxweigand.com