CONTENT WARNING

This episode contains extensive discussions about THC, marijuana, cbd, and other controlled substances. Maxed Out Man, it's representatives and partners present this information as the opinions of the guest and presenters and do not endorse or recommend the behaviors or products discussed. Please be aware of state, local, and federal laws relating to the materials discussed.

Summary:

In this conversation, Kevin Davis interviews Chris Fontes, the founder and CEO of High Spirits Beverages, about the cannabis industry. They discuss personal experiences with cannabis, the difference between hemp and cannabis, the effects of THC and CBD on the body, federal legality and state legalization, the history of cannabis criminalization, banking and financial challenges in the industry, and FDA regulations and challenges. The conversation covers topics such as the legalization and regulation of cannabis, variations in cannabis laws across states, the influence of big pharma and government corruption, the safety and risks of cannabis use, and the benefits of cannabis for adult males. In this conversation, Chris Fontes discusses the challenges of finding reliable resources to learn about cannabis due to its previous classification as a Schedule I drug. He mentions that countries like Israel have conducted extensive medical studies on cannabis. However, he warns about the prevalence of bro science in the industry and the need to differentiate it from scientific facts. Chris recommends a book called 'CBD Healing Without the High' and suggests following cannabis scientists on social media for reliable information. He concludes by advising individuals to start with low doses, experiment with different CBD ratios, and understand that THC and CBD work better together.

About Chris:

Chris Fontes, the Founder and CEO of High Spirits Beverages, is a dynamic individual with a rich history of innovation and leadership in the cannabis industry and beyond. His entrepreneurial journey spans several successful ventures, including Trojan Horse Cannabis, Project Hemp Flower, and Hemp Exchange, all of which played pivotal roles in shaping the US hemp industry. Chris's visionary leadership led to the development of the industry's first hemp-derived D9 THC products and the launch of Trojan Horse Cannabis and High Spirits Beverages. 

Chris is not just a successful entrepreneur; he is also a dedicated advocate for the hemp and cannabis industries.

https://highspiritsbeverages.com/

Chapters

00:00 Introduction and Personal Experiences with Cannabis
06:09 Background and Journey in the Cannabis Industry
12:57 Difference Between Hemp and Cannabis
18:43 Effects of THC and CBD on the Body
25:14 Federal Legality and State Legalization
32:05 History of Cannabis Criminalization
35:52 Banking and Financial Challenges in the Cannabis Industry
38:17 FDA Regulations and Challenges in the Cannabis Industry
39:12 Legalization and Regulation of Cannabis
45:23 Variations in Cannabis Laws Across States
50:52 Influence of Big Pharma and Government Corruption
52:42 Safety and Risks of Cannabis Use
59:25 Cannabis as a Supplement and Recreational Option
01:11:03 Cannabis and its Benefits for Adult Males
01:18:31 Finding Reliable Resources for Learning about Cannabis
01:19:26 Researching Cannabis Studies from Other Countries
01:20:23 Differentiating Between Bro Science and Scientific Facts
01:21:12 Recommended Resources for Learning about Canna

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Dr. Brett Dellar, a keynote speaker and life mentor, shares his personal journey of overcoming childhood trauma and emotional challenges. He discusses the impact of trauma on his life, including depression and disconnection in relationships. Dr. Dellar emphasizes the importance of facing and processing emotions, as well as finding a balance between strength and vulnerability. He also highlights the significance of doing the inner work and seeking support to create positive change. Overall, his story serves as an inspiration for personal growth and self-discovery. In this conversation, Dr. Brett Dellar discusses the importance of personal growth and emotional well-being. He shares his journey of discovering self-help books and the impact they had on his life. Dr. Dellar emphasizes the importance of reinforcing positive thoughts and avoiding negative influences, such as news media. He also highlights the power of using tools like gratitude, breath work, and journaling for personal growth and emotional processing. Dr. Dellar explains the process of understanding and identifying emotions, particularly childhood survival mechanisms that shape our behaviors. He advocates for a balanced education system that focuses on creativity and emotional development. Finally, he encourages individuals to seek support and guidance from trusted mentors or professionals on their personal growth journey.

About Dr. Dellar:

I have worked in the health industry as a Chiropractor since2003. I am a qualified life coach. I studied extensively in the personal development field which stemmed from my own journey having  suffered from depression for nearly 30 years (and was able to come through the other side).I understand how and why men struggle...I've been there. I share my story and life lessons to help others with their struggles. I have a passion to inspire and empower others to take that next step to change their future.

As a result I founded "The moMENtum Revolution", an organization designed specifically to help Men with online programs and 1 Day workshops  and 2.5 Day boot camps.  As a Life Coach I will help guide  you through the issues, provide the tools to assist you on a daily basis and of you want...work towards a new and exciting future.

Chapters

00:00 Introduction and Background
06:03 Childhood Trauma and Emotional Challenges
17:38 Regret and Acceptance
26:18 Men's Struggle with Emotions and Vulnerability
36:12 Releasing Anger and Finding Balance
41:48 Filling the Gap and Personal Growth
42:19 Discovering Self-Help Books
43:17 Reinforcing the Positive
44:02 Using Tools for Personal Growth
45:00 Processing Emotions Through Journaling
46:18 Understanding and Identifying Emotions
47:14 Exploring Childhood Survival Mechanisms
49:09 Uncovering Patterns and Behaviors
50:11 The Importance of Emotional Education
51:42 Creating a Balanced Education System
54:35 Seeking Support and Guidance

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In this episode, Kevin Davis interviews Larry Broughton, an award-winning hotelier, entrepreneur, and U.S. Army Green Beret. They discuss various topics, including recognizing and developing strengths, the importance of working inside strengths for productivity and morale, the whole man concept, the warrior mentality, preparing boys to become men, legacy, and grief. They also touch on the role of faith and spirituality in navigating life's challenges. In this conversation, Kevin Davis and Larry Broughton discuss various aspects of fatherhood and building relationships with their children. They touch on topics such as teaching daughters about healthy relationships, challenges in father-daughter relationships, reflecting on past mistakes, and rebuilding relationships. They also discuss the impact of fatherhood on future generations, the importance of unconditional love and acceptance, supporting children's choices, teaching values and belief systems, offering grace and forgiveness, and being present in children's lives. They conclude by reflecting on the current state of society and the need for an awakening to reality.

About Larry:

Larry Broughton is an award-winning hotelier and entrepreneur, CEO, bestselling author, keynote speaker, and former US Army Green Beret. CBS News has called Larry, “the nation’s foremost expert on leadership and entrepreneurship,” while the host of Travel Channel’s hit show, Hotel Impossible, says he is, “among the top hospitality experts in the country.” His upbeat, creative approach to business and life has been featured in newspaper and magazine articles across the country and he has been a recurring guest expert on news and TV programs on every major television and cable network. Among Larry’s awards are Ernst & Young’s Entrepreneur of the Year® and Passkeys Foundation’s National Business Leader of Integrity. You can learn more about Larry at www.TheLarryBroughton.com. 

Chapters

02:24 The Real Person Behind the Accolades
04:18 Navigating Life as an Idiot Stumbling Through
06:16 Recognizing and Developing Strengths
07:41 Identifying and Utilizing Gifts
09:38 Working Inside Strengths for Productivity and Morale
16:32 The Whole Man Concept
19:22 The Warrior Mentality and Facing Fears
24:16 Preparing Boys to Become Men
35:06 Legacy and Grief
46:31 The Role of Faith and Spirituality
48:35 The Chosen and Portrayal of Jesus
50:00 Teaching Daughters and Building Relationships
51:22 Challenges in Father-Daughter Relationships
52:16 Reflecting on Past Mistakes
53:15 Rebuilding the Relationship with His Daughter
56:08 The Impact of Fatherhood on Future Generations
57:36 Lessons Learned and Growing as a Father
58:06 Unconditional Love and Acceptance
59:00 Supporting Children's Choices
59:30 Teaching Values and Belief Systems
01:00:04 Offering Grace, Patience, and Forgiveness
01:01:00 The Importance of Being Present in Children's Lives
01:02:25 Lessons Taught and Learned
01:03:48 Appreciating the Struggles and Beauty in Life
01:06:08 The Current State of Society
01:08:00 An Awakening to Reality

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In this conversation, Kevin Davis interviews Mike Michalowicz, a successful author and small business expert. They discuss various topics, including creating a destination house, the benefits of a sauna, the importance of fitness, and the role of support in marriage and business. Mike shares his insights and experiences, emphasizing the correlation between fitness and success in all areas of life. He also mentions his upcoming book, 'All In,' which focuses on leadership. Overall, the conversation highlights the importance of balance and happiness in achieving personal and professional fulfillment.

Takeaways

• Creating a destination house can foster strong family bonds and make the home a place where everyone wants to spend time.
• Having active and functional rooms in the house ensures that every space is utilized and can be easily converted for different purposes.
• Using a sauna regularly can have numerous health benefits, including improved cardiovascular health and better sleep.
• Fitness plays a crucial role in overall success, including business success and marital happiness.
• Having a supportive partner who actively maintains relationships and encourages personal growth is essential for a successful marriage and business.
• Mike McCallowitz's new book, 'All In,' focuses on leadership in business.

About Mike:

By his 35th birthday MIKE MICHALOWICZ (pronounced mi-‘kal-o-wits) had founded and sold two multi-million dollar companies.

Confident that he had the formula to success, he became a small business angel investor… and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Mike has devoted his life to the research and delivery of innovative, impactful entrepreneurial strategies to you.

Mike is the creator of Profit First, which is used by hundreds of thousands of companies across the globe to drive profit. He is the creator of Clockwork, a powerful method to make any business run on automatic. In Fix This Next, Mike details the strategy businesses can use to determine what to do, in what order, to ensure healthy, fast, permanent growth (and avoid debilitating distractions). Get Different will give you the tools to stand out in any market. Mike’s upcoming release All In(released January 2024) shows you how to build unstoppable teams where everyone wins.

Today, Mike leads two new multi-million-dollar ventures, as he tests his latest business research for his books. He is a former small business columnist for The Wall Street Journal and business makeover specialist on MSNBC. Mike is a popular main stage keynote speaker on innovative entrepreneurial topics; and is the author of All In, Get Different, Fix This Next, Clockwork, Profit First, Surge, The Pumpkin Plan The Toilet Paper Entrepreneur and My Money Bunnies.

Fabled author, Simon Sinek deemed Mike Michalowicz “…the top contender for the patron saint of entrepreneurs.”

Chapters

00:00 Introduction and Background

01:07 Passion for Small Business

03:01 Creating a Destination House

05:44 Creating Active and Functional Rooms

07:34 The Benefits of a Sauna

09:01 Fitness and its Impact on Success

11:25 Competitiveness and Variety in Fitness

18:18 Support in Marriage and Business

25:14 Conclusion and How to Find More

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In this conversation, Chris Maleta shares his weight loss journey and fitness transformation. He discusses how he went from being mentally weak and out of shape to becoming a firefighter and paramedic while maintaining a healthy lifestyle. Chris emphasizes the importance of discipline and consistency in achieving fitness goals and shares his experiences of being a role model for his children and teaching them healthy habits. 

He also talks about the significance of balance and having cheat days to stay on track. In this conversation, Chris Maleta shares his personal fitness journey and offers advice for those looking to make a change. He discusses misconceptions about rest days and the importance of incorporating active rest into daily life. Chris emphasizes the need to make small changes to eating habits, such as quitting soda and practicing portion control. He highlights the importance of finding purpose and making a plan, as well as the significance of consistency and small wins in weight loss. Chris also discusses the challenges of changing eating habits and the impact of food choices on children. He encourages individuals to work with their body type and embrace their own fitness journey.

Chapters

06:48 Chris's Weight Loss Journey and Fitness Transformation
23:32 Finding Purpose and Starting an Entrepreneurial Journey
30:15 The Importance of Discipline and Consistency
35:53 Being a Role Model for Children and Teaching Healthy Habits
38:02 Balancing Cheat Days and Staying on Track
38:48 Misconceptions about Rest Days and Active Rest
39:17 Incorporating Active Rest into Daily Life
40:01 Making Small Changes to Eating Habits
40:38 Limiting Soda Consumption
41:30 The Dangers of Excessive Soda Consumption
42:20 Finding Purpose and Making a Plan
43:15 Consistency and Small Wins in Weight Loss
43:40 The Importance of Mindset and Mental Strength
44:21 The Challenge of Changing Eating Habits
44:47 The Difference Between Food and Alcohol Addiction
45:10 The Influence of Food Choices on Children
46:02 The Impact of Unhealthy Eating on the Body
46:16 The Importance of Being Conscious of Food Choices
46:52 The Challenge of Portion Control
47:21 The Difficulty of Overcoming Food Advertising
47:47 The Importance of Portion Sizes and Calorie Counting
48:33 Making Healthier Versions of Favorite Meals
49:24 The Challenge of Changing Taste Buds
49:51 The Benefits of Spaghetti Squash and Zucchini Pasta
50:17 Working with the Body Type You Have
50:45 The Importance of Consistency in Workouts
51:32 The Mental Shift in Viewing Workouts
52:59 Starting a Fitness Journey
53:20 Setting Goals and Creating a Plan
54:09 The First Steps: Quitting Soda and Portion Control
55:17 The Importance of Eating and Avoiding Extremes
56:04 The Benefits of Drinking Water
56:36 Finding a Workout Schedule that Works
57:25 The Long-Term Commitment to Health and Fitness
58:14 The Journey of Health and Fitness
01:00:12 Working Out According to Your Schedule
01:01:24 The Mental and Physical Benefits of Exercise
01:02:06 Embracing Your Body Type and Performance
01:03:01 The Importance of Personalized Fitness
01:03:47 The Challenges of Maintaining Weight Loss
01:04:29 The Secret to Fitness: Consistency and Hard Work
01:05:25 The Journey of Health and Fitness
01:08:18 Working with Your Body Type and Genetics
01:09:14 Embracing Your Own Fitness Journey
01:12:26 The Journey of Life and Personal Growth

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Justin challenges common beliefs in the health and fitness industry and encourages individuals to develop personalized systems and strategies. He highlights the need to manage health as a priority and optimize oneself for a fulfilling and successful life. The conversation explores the importance of systems and consistency in various aspects of life, such as relationships, parenting, and personal well-being. It emphasizes the need for stewardship and responsibility in managing one's health and happiness. The discussion also highlights the prevalence of mediocrity in Western culture and the importance of striving for excellence.

The concept of the 'fake health continuum' is introduced, highlighting the need to address chronic symptoms and prevent chronic illness. The conversation concludes with practical tips for building healthy habits and designing a life by design, including self-care and optimizing sleep patterns. In this conversation, Justin discusses the importance of measuring health indicators, such as VO2 max and cellular blood testing, to optimize health and longevity. He emphasizes the need for personalized health care and the role of data in making informed decisions.

About Justin:

Justin Roethlingshoefer, founder of Own It, has 15+ years in the performance, health, nutrition & mindset space. Known as ''the data guy'' he constantly closes the gap on education and use of data to the application to the real lives of the best athletes and biggest companies in the world. He has worked as a performance director in the NHL and NCAA, and runs a private biohacking and body preparation camp for pro hockey players in Florida. He and his fiance started Own It two years ago and now work with over 500 CEOs and executives along with over 100 different companies on the fortune 100-1000 level serving as their data-driven wellness and performance provider.

join.whoop.com/ownit
[email protected]

Chapters

00:00 Introduction and Background
05:01 Journey to Health and Performance 
08:43 Applying Systems and Strategies in the NHL
13:32 Unique Fitness Requirements in Hockey 
19:27 Tracking Health Metrics from a Young Age
24:32 The Importance of Consistency and Intentionality
29:33 Managing Health as a Priority
37:48 Overcoming Common Beliefs in Health and Fitness
40:15 The Journey of Optimization
41:50 The Importance of Systems and Consistency
42:38 Stewardship and Responsibility
43:25 Striving for Excellence in Western Culture
45:21 Taking Ownership of Health and Well-being
46:48 The Fake Health Continuum
49:14 The Eight Areas of Life to Change for Better Health
55:17 Building Habits and Designing a Life by Design
58:56 Struggling with Self-Care and Rest
59:57 Understanding Optimal Sleep Patterns
01:21:00 Importance of Measuring Health Indicators
01:24:01 Cellular Blood Testing
01:27:08 Affordability and Accessibility of Health Care
01:28:46 Taking Ownership of Your Health
01:31:06 Genetic Testing and Health Outcomes
01:36:23 Debunking Common Health Beliefs
01:39:06 Understanding the Impact of Cold Plunging

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Peter Taunton discusses various topics related to entrepreneurship, success, and current issues. He shares personal stories and insights into building businesses, finding successors, and evaluating progress. Taunton also talks about the creation of fitness on demand and the importance of being involved in social media. 

He emphasizes the value of leading by example, putting in the work, and paying attention to detail in order to create a positive guest experience. Taunton also shares his approach to teaching work ethic and entrepreneurship to his children. He highlights the significance of giving back and the rewards it brings. Additionally, he discusses the importance of evolving and pivoting in business and the difference between being a small business owner and an entrepreneur.

Takeaways

• Ambition and hard work are key to success and should be encouraged.
• Reject the victim mentality and take responsibility for your actions.
• Leading by example and putting in the work can inspire loyalty and commitment from employees.
• Attention to detail and creating a positive guest experience are crucial for business success.
• Teach children the value of work ethic and entrepreneurship from a young age.
• Giving back is important and can be personally rewarding.
• Evolving and pivoting in business is necessary to stay relevant and successful.
• Being an entrepreneur requires dedication, perseverance, and the ability to navigate challenges.

About Peter:

Peter Taunton is a pioneer in the fitness industry. In 2003, he had a vision for Snap Fitness: to create an affordable, 24-7, results-driven gym differentiated from the impersonal, expensive big-box experience. Today there are Snap Fitness franchises in 2,500 locations in 26 countries. And Taunton, CEO of Lift Brands, didn’t stop there.

Taunton is an expert at understanding consumer desires and fulfilling them. In recent years, he has acquired and founded several brands to round out the consumer-fitness experience: 9Round, Farrell’s, YogaFit, STEELE Fitness, Fitness On Demand. Together with the Snap Fitness brand they comprise the world’s largest wellness franchise organizations with over 6000 locations a across multiple brands serving 165 million workouts and counting.

https://www.petertaunton.com/

Chapters

00:00 Introduction and Personal Conversations
03:10 Entrepreneurship and Success
06:55 Setting Goals and Evaluating Progress
09:25 Finding Successors for Businesses
11:46 Starting a Business and Overcoming Challenges
13:07 Building and Expanding Business Brands
15:57 Creating Fitness On Demand
19:49 Involvement in Social Media and Brand Voice
25:13 Opinions on Current Issues
28:45 Political Climate and Term Limits
31:27 Border Control and Immigration
35:02 Work Ethic and Providing Opportunities
39:02 Term Limits and Political Pensions
40:50 Conservatism and Success
42:05 The Importance of Ambition and Giving Back
44:07 Rejecting the Victim Mentality
46:30 Leading by Example and Putting in the Work
48:42 Attention to Detail and the Guest Experience
52:10 Teaching Work Ethic and Entrepreneurship to Children
55:05 The Importance of Giving Back
57:20 Expectations and Showing Up
59:39 Evolving and Pivoting in Business
01:04:24 The Difference Between a Small Business Owner and an Entrepreneur
01:07:12 The Rewards and Challenges of Being an Entrepreneur

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Summary

In this conversation, Bobby Bakshi shares insights on bridging divides in a divided world, drawing from his multicultural upbringing. The conversation delves into DEIB concepts, emphasizing the value of open dialogue, travel's impact, and the significance of core values. Explore challenges in corporate DEI efforts, including influencer marketing and fostering thriving workplaces.

Takeaways

• Bridging divides is crucial in a divided world, and it starts with inviting people in and having open conversations.
• Understanding and embracing diversity, equity, inclusion, and belonging (DEIB) is essential for creating a more inclusive society.
• Traveling and experiencing different cultures can help bridge divides and broaden perspectives.
• Active listening and respecting core values are key to fostering understanding and connection.
• Media influence can perpetuate division, and it is important to seek multiple sources and think critically.
• Self-reflection and examining childhood experiences can help uncover biases and promote personal growth.
• Corporate DEIB efforts face challenges, and it is important to go beyond check-the-box initiatives and create meaningful change. Companies should make strategic choices when it comes to influencer marketing, considering their target audience and brand values.
• Belonging is an essential aspect of DEI, and companies should strive to create environments where everyone feels connected and can speak their truth.
• Creating thriving workplaces involves addressing toxic behaviors and fostering open communication and empathy.
• Recruiting and retaining diverse talent requires building relationships, mentoring, and creating opportunities for underrepresented groups.

Chapters

00:00 Introduction and Setting Up the Recording

03:03 Background and Personal Journey

08:49 The Divided World We Live In

13:31 Understanding DEIB (Diversity, Equity, Inclusion, and Belonging)

15:27 Challenges and Misconceptions of DEIB

19:43 The Need for Inviting People In

22:05 The Impact of Travel on Bridging Divides

25:12 Core Values and Listening Skills

29:21 The Danger of Media Influence

32:58 Exploring Personal Values and Childhood Experiences

36:24 The Importance of Pause and Self-Reflection

41:10 The Impact of Threat of Violence on Conversations

44:18 Challenges in Corporate DEIB Efforts

46:37 Influencer Marketing and Strategic Choices

52:26 Belonging and Diversity, Equity, and Inclusion (DEI)

57:37 Creating Thriving Workplaces

01:00:00 Recruiting and Retaining Diverse Talent

About Bobby:

Bobby help executives co-create thriving company cultures. With a decade at Microsoft and experience in leading People & Culture, he blend pragmatism with heart-centered leadership. His focus is on bridging divides, enabling C-suite leaders to discover their Superpowers and lead authentically. Through embracing VUCA, he guide leaders to navigate challenges, fostering human-centered leadership. His approach results in increased employee retention and elevated employee experience ratings. Passionate about connecting people with their humanity, he meet them where they are, inspire them for what can be, and challenge them to have it all.

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Kevin Davis interviews Dr. Abby Medcalf, a relationship expert, in a conversation covering personal growth, parenting, and the significance of boundaries. They discuss the impact on children, healthy relationships, and effective communication. Topics include delayed gratification, thick and thin boundaries, commitment, sexual desire, setting intentions, and fostering connection. Abby introduces her Love Letter Newsletter for relationship inspiration.

Takeaways

• Maintaining connection and intimacy in relationships requires intentional effort.
• Creating a set change, both mentally and physically, can enhance relationships.
• Engaging in podcast interviews can improve listening skills.
• There are various resources and support available for personal growth and relationship improvement.
• Abby's Love Letter Newsletter provides inspiration and guidance for building better relationships.

Chapters

00:00  Introduction and Getting to Know Each Other

02:00 Dr. Abby Medcalf's Background and Expertise

04:28 The Impact of Personal Growth on Relationships

08:51 The Influence of Entitlement and Boundaries on Relationships

09:49 Generational Differences in Parenting

18:23 The Importance of Delaying Gratification for Children

25:46 The Role of Boundaries in Parenting

34:26 The Impact of Boundaries on Relationships

37:09 The Importance of Asking Questions and Setting Boundaries in Relationships

38:16 Setting Boundaries and Effective Communication

46:13 Balancing Thick and Thin Boundaries

51:44 Being Steady and Committed in Relationships

57:06 Navigating Differences in Sexual Desire

01:03:07 Setting Intention and Micro Connections

01:08:00 Returning to Self and Shifting Energy

01:14:02 Maintaining Connection and Intimacy

01:14:59 Creating a Set Change in Relationships

01:15:38 Becoming a Better Listener

01:16:20 Finding Resources and Support

01:17:44 The Love Letter Newsletter

About Dr. Abby:

Dr. Abby Medcalf, renowned relationship expert, bestselling author, TEDx speaker, and podcast host, brings over 35 years of experience blending business and counseling expertise. A sought-after speaker at top organizations like Google and Apple, she's been featured on CBS and ABC News, contributing to publications like the NY Times and Psychology Today. With a direct, no-nonsense style and a touch of humor, Abby engages audiences on topics such as effective communication, mindset shifts, and creating satisfaction in relationships. A proud New Yorker turned Bay Area resident, Abby is a clean and sober mom, partner, and Mets fan who lives by the principles she advocates.

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Kevin Davis interviews Jim Young on expansive intimacy and navigating burnout. They explore various forms of intimacy, emphasizing spiritual and experiential connections beyond romance. Jim advocates for risk-taking and sharing desires to build connections in all aspects of life. The conversation delves into burnout definition, recognition, and recovery strategies, concluding with a discussion on redefining success and using money for a fulfilling life. The importance of close relationships, the impact of isolation, and the need for risk in building meaningful connections are highlighted. Small daily actions, creativity, and pursuing joy are emphasized.

Takeaways

• Intimacy can take many forms beyond romantic and sexual relationships, including emotional, physical, experiential, and intellectual connections.
• Building intimate connections in all areas of life can help prevent burnout and lead to a more fulfilling and thriving life.
• Recognizing the signs of burnout, such as exhaustion, cynicism, and a lack of professional efficacy, is crucial for recovery.
• Taking risks and sharing desires is an important part of building intimate connections and finding fulfillment.
• Defining success based on personal values and using money as a tool can lead to a more meaningful and satisfying life. Close connected relationships are the number one factor for a long, healthy, and happy life.
• Isolation and lack of human interaction have a negative impact on well-being.
• Taking risks and putting oneself out there is essential for building relationships.
• Small changes and daily actions can lead to significant improvements in social and romantic life.
• Being creative and following what brings joy and interest opens up possibilities for building connections.

Chapters

00:00 Introduction and Informal Conversations

01:10 Jim Young's Background and Philosophy

04:28 Expansive Intimacy and Its Different Forms

05:23 Intimacy Beyond Romantic and Sexual Relationships

09:23 Intimacy in Spiritual and Experiential Connections

11:21 Taking Risks and Sharing Desires

15:17 Building Intimate Connections in All Areas of Life

20:46 The Impact of Intimacy on Relationships

26:39 Defining and Recognizing Burnout

29:47 The Dilemma of Burnout and Strategies for Recovery

35:30 Recognizing Burnout and Making Changes

40:10 Defining Success and Using Money as a Tool

41:41 The Importance of Close Connected Relationships

43:23 The Impact of Isolation and Lack of Human Interaction

44:49 Taking Risks and Putting Yourself Out There

45:46 Building Relationships Slowly and Deliberately

48:20 The Power of Small Changes and Daily Actions

51:09 Being Creative and Following the Fun

About Jim:

Jim Young is an executive coach, facilitator, author, professional comedian, podcaster, and speaker. Using his experiences from the corporate C-Suite, Jim focuses his work on helping leaders and organizations build conscious and sustainable workplace cultures. His book and podcast, both named Expansive Intimacy, explore the immense power that close connected relationships have on creating the future we all want.

www.thecenteredcoach.com
www.linkedin.com/in/thecenteredcoach

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