Dr. Chris Murphy shares his journey into chiropractic and the importance of taking a holistic approach to health. He emphasizes the five foundations of health: function, food, fitness, filter, and freedom. Dr. Murphy discusses the power of response versus reaction and the need to find balance between adaptation and one's natural state. He also highlights the importance of intentional planning and regular date nights to maintain a healthy and fulfilling life. In this conversation, Dr. Chris Murphy and Kevin Davis discuss the importance of values, habits, and consistency in creating a balanced and healthy life. They emphasize the need to have a strong foundation and to align actions with personal values. They also discuss the importance of being fluid and adaptable while still maintaining consistency. Dr. Murphy highlights the five foundations of health and the importance of addressing the underlying causes of health issues. They encourage listeners to prioritize their health and live life to the fullest.

Takeaways

• Align actions with personal values to create a balanced and healthy life.
• Be consistent in habits and routines while also being adaptable and fluid.
• Address the underlying causes of health issues rather than just treating symptoms.
• Prioritize health and live life to the fullest.

Chapters

00:00 Introduction and Technical Difficulties

02:15 Background and Journey into Chiropractic

08:39 Chiropractic as a Holistic Approach to Health

13:30 The Importance of Stress and Physical Activity

19:33 The Five Foundations of Health

25:19 The Power of Response vs Reaction

29:38 Balancing Adaptation and Natural State

36:01 Intentional Planning and Date Nights

39:04 The Importance of Values and Habits

40:10 Finding Balance and Being Fluid

42:19 Consistency and Showing Yourself Grace

44:11 Creating Experiences and Memories

45:40 The Mental Battle of Productivity

47:36 Finding Individual Balance

50:09 Building a Strong Foundation

53:22 The Fallacy of Work-Life Balance

55:57 Getting Started on Health Improvement

59:16 The Importance of a Holistic Approach

01:04:25 Living Life and Prioritizing Health

01:09:49 Taking Action Now

About Dr. Chris:

Owner of NewEdge Wellness Center & Synergy Weight Loss Center. He is a professional speaker, and International Best Selling Author.

www.thesynergychallenge.com

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In this episode, Kevin interviews Sean Harvey, Chief Compassion Officer and founder of Warrior Compassion Men's Studio. Sean discusses his journey from Wall Street to Eileen Fisher, emphasizing the impact of compassionate masculinity. He delves into his book 'Warrior Compassion,' addressing men's healing, challenges faced by young men, and the role of compassion in police work. The conversation explores connection, vulnerability, the drive-by approach, and the importance of accepting diverse truths. Sean concludes by sharing his mission to spread the message of warrior compassion.

Takeaways

• Compassionate masculinity blends strength and tenderness.
• Men often face loneliness, isolation, leading to unfulfillment and depression.
• Spirituality is crucial for men's healing, offering a moral compass and deeper purpose.
• Embrace complexity, break free from labels for nuanced understanding, fostering compassion.
• Start self-exploration by finding a community, engaging in activities, and deepening connections.
• The drive-by approach, brief invitations for deeper conversations, fosters vulnerability and connection.
• Seeing the world with childlike wonder reclaims lost parts and nurtures playfulness.
• Accepting diverse truths without judgment is vital for understanding and connection.
• Transformative self-discovery occurs in a like-minded community journey.
• Meaningful connections can transcend surface-level differences.
• Prioritize spreading the message and helping others over commercial success.

Chapters

00:00 Introduction and Background

01:13 Leaving Wall Street and Joining Eileen Fisher

03:11 The Impact of Eileen Fisher on Men

06:15 Writing the Book 'Warrior Compassion'

09:03 The Need for Men's Healing

11:36 The Epidemic of Loneliness and Isolation in Men

13:38 The Importance of Compassion in Police Departments

17:23 Moving from Love with Conditions to Unconditional Love

20:17 Compassionate Masculinity and Balancing Strength with Sensitivity

23:21 Navigating Changing Gender Roles and Shifting Gender Norms

26:05 Challenges Faced by Young Men in Finding Their Identity

29:39 The Impact of Social Media and the Lack of Intergenerational Connection

32:24 The Importance of Spirituality in Men's Healing

36:11 Navigating Conversations and Mentoring Young Men

39:15 Moving Beyond Partisanship and Embracing Shared Humanity

43:07 Breaking Free from Labels and Embracing Complexity

46:25 Starting the Journey of Self-Exploration and Healing

48:15 Connecting with Men

49:00 The Power of the Drive-By

50:07 Seeing the World with Childlike Wonder

51:46 Accepting Different Truths

52:19 Finding Community and Going on a Journey

52:49 Connection Despite Differences

53:43 Spreading the Message


About Sean:

Sean Harvey, MSOD, MSEd, is a renowned facilitator and author of Warrior Compassion. With over 20 years in transformational leadership, he developed the Sympónia Method. Sean served as head of Personal Transformation at EILEEN FISHER and VP of Talent Consulting at Partners International. A founding member of Project Compassion, he brings compassion-centered consulting to law enforcement. Sean teaches at Cornell, NYU, and Baruch College. His work focuses on personal, organizational, and societal transformation. He holds degrees from well-known Universities, and is ordained from On

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In this conversation, Kevin Davis interviews Jody Sedrick, CEO of Zenware and host of the Father's Fire podcast. They discuss Jody's career journey, the importance of supportive spouses, and the universal struggles of fatherhood. Jody shares his motivation for starting the Father's Fire podcast and the impact it has had on his own life. They also delve into the topic of adoption and Jody's personal experience adopting two children from Haiti. Throughout the conversation, they emphasize the importance of nuclear families and the challenges and adjustments that come with adoption. In this conversation, Jody Sedrick discusses the challenges and rewards of adoption. He shares heart-wrenching stories of adoptive parents and their children, highlighting the importance of love and trust in the adoption process. Jody emphasizes the need for purposeful parenting and creating an environment where children can work through their personal trauma and emotions. He also discusses the importance of building trust through shared experiences and allowing children to discover their own identities. Jody emphasizes the significance of prioritizing the relationship with your spouse as the foundation of the family.

Takeaways

• Love is hard and is not truly tested until it goes through the furnace of adversity.
• Building trust is one of the biggest challenges in adoption and parenting.
• Recognize that adopted children come from broken situations and may be on high alert and defensive.
• Allow children space to figure out who they are and embrace the process of growth and discovery.
• Prioritize the relationship with your spouse as the foundation of the family.

Chapters

00:00 Introduction and Technical Difficulties

01:23 Background and Introduction to Jody Sedrick

03:19 Jody's Career Journey

08:21 Similarities in Kevin and Jody's Life Paths

09:51 Entrepreneurial Mindset and Risk-Taking

11:27 The Importance of Supportive Spouses

17:29 Father's Fire Podcast and the Importance of Fatherhood

21:52 Universal Struggles of Fatherhood

25:20 The Importance of Nuclear Families

32:44 Jody's Adoption Journey

43:48 Challenges and Adjustments of Adoption

47:13 The Challenges of Adoption

48:15 Love is Hard

49:09 Creating an Environment of Love and Trust

52:09 Recognizing the Brokenness in Adopted Children

53:30 Building Trust through Shared Experiences

54:55 The Process of Connection

56:33 Allowing Children to Discover Themselves

57:49 The Importance of Being a Guiding Post

59:15 Treating Your Spouse as Preeminent

01:04:06 The Foundation of Family

About Jody:

Jody Sedrick, Co-Founder of Zenware and Co-Creator of RoadFS, is a leading figure in the detailing industry. Renowned for his award-winning podcasts, including The RoadFS Podcast, Father's Fire, and Into The Grey, Jody combines industry expertise with a passion for personal growth. As an advocate for success in both business and life, he empowers professionals to excel through his dedication to the detailing industry. Jody is also the author of "Learn To Dance With the Currents Of Life - When You Feel Like Drowning," a profound guide offering valuable wisdom and strategies. Join Jody for a unique blend of industry insights, heartfelt motivation, and genuine support for personal and professional flourishing.

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In this conversation, Kevin Davis speaks with Chris Smith, an accountability partner, recovery coach, speaker, and health and wellness advocate. Chris shares his personal journey of overcoming addiction and rebuilding his life. He discusses the challenges of reintegrating into society and the importance of routine, structure, and principles in recovery. Chris also talks about his work in creating Fit for Recovery programs that focus on improving health and wellness in all areas of life. He shares his experiences working with the court system and the uphill battle of changing perceptions and stigma. In this conversation, Chris Smith discusses his program for helping individuals struggling with addiction and mental health issues. He addresses skepticism and challenges, emphasizing his determination to build a successful program. He also highlights the need to change the stigma surrounding the opioid epidemic and the importance of finding a different path for recovery. Chris emphasizes the role of discipline in making positive lifestyle changes and taking responsibility for one's health. He also discusses the perception of exercise and the need to address metabolic unhealthiness. Finally, he provides practical steps for individuals to make a difference in their own communities and announces plans to expand his program.

Takeaways

• Overcoming skepticism and challenges is essential in building a successful program.
• Changing the stigma surrounding the opioid epidemic is crucial for helping individuals struggling with addiction.
• Discipline is key in making positive lifestyle changes and taking responsibility for one's health.
• Addressing metabolic unhealthiness is a national security issue that requires attention.
• Individuals can make a difference in their communities by getting involved and being intentional in their service work.

Chapters

00:00 Dreaming of a Quiet Life in the Mountains

03:44 Chris Smith's Background and Passion for Recovery

07:39 Overcoming Stigma and Rebuilding a Life

10:42 Using Lived Experience as an Asset

16:23 The Challenges of Reintegrating into Society

25:51 The Importance of Routine, Structure, and Principles

29:36 Creating Fit for Recovery Programs

39:40 Working with the Court System and Overcoming Challenges

44:23 Overcoming Skepticism and Challenges

45:18 Building a Model for Change

46:08 Changing the Stigma of the Opioid Epidemic

47:07 Finding a Different Path

48:09 The Importance of Discipline

49:24 Taking Responsibility for Health

50:34 Changing the Perception of Exercise

52:48 Addressing Metabolic Unhealthiness

53:58 Practical Steps to Make a Difference

58:07 Expanding the Program and Train the Trainers

 
About Chris:

Chris is an accountability partner, recovery coach, speaker, health & wellness advocate, and fitness coach. He is the program director at the 24th Judicial District Recovery Court and helps people get recovery instead of just doing time. He's also a gym manager at Hometown Fitness.

https://www.linkedin.com/in/chris-smith-cprs-10b837249/

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Maxed Out Motivations are our shorter-form single-speaker episodes centered around particular topics. 

It's a weird time where the cliche' joke is "everyone gets a trophy", but it's more true than not these days, and it's killing our society. The benefits of hard work are quickly becoming forgotten to make room for entitlement, "fair" treatment, and making everyone feel okay about life. Let's talk more about it and the benefits of working hard for the things you have. 

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Former NFL player Marcus Ogden shares his journey of success, failure, and personal growth. He emphasizes the importance of overcoming ego, taking personal responsibility, and being accountable for one's actions. Ogden also discusses the challenges of navigating relationships, the benefits of therapy, and the impact of divorce. He provides valuable insights on maximizing personal growth and offers coaching and consulting services to help individuals achieve fulfillment and success.

Takeaways

• Overcoming ego and taking personal responsibility are crucial for personal growth and success.
• Therapy can provide a safe space to process emotions and make better decisions.
• Empathy, compassion, and active listening are essential qualities for building strong relationships.
• Maximizing personal growth requires hiring a coach, being accountable, and having difficult conversations.

Chapters

00:00 Introduction and Technical Difficulties

01:05 Background and Goals

04:03 The Impact of Ego

08:21 Overcoming Ego and Taking Responsibility

11:28 The Challenges of Personal Responsibility

13:55 The Influence of Social Media and Instant Gratification

15:13 The Importance of Accountability and Response

17:42 The Benefits of Therapy

20:23 Navigating Relationships and Conflict

23:00 The Physiological Effects of Stress

24:25 Lessons from a Single Father

27:33 The Impact of Divorce

31:58 Maximizing Personal Growth

35:18 How to Connect with Marcus Ogden
 

About Marques:

Marques Ogden is a former NFL player who is now an inspirational keynote speaker. He's also the founder and CEO of Ogden Ventures LLC, three-time best-selling author (Sleepless Nights; The Success Cycle), business coach and consultant and the podcast host of Authenticity With Marques Ogden; although his journey didn't come easy or without unrelenting adversity. After retiring from football, Marques pursued a career in construction and contracting. At 27, he founded a construction company with fast growth but eventually went bankrupt, losing almost two million dollars on one project in 90 days.

He pulled himself together during his darkest hours and got a part-time job as a custodian. Marques rose to the top again with hard work and determination, using his struggles as inspiration to blaze his own trail forward. Now, he shares his powerful story to help others learn how to fail forward and achieve success in their lives. Marques' story and insights as a thought leader have been featured in top publications such as USA Today, Forbes, Cheddar News and Authority Magazine. As a speaker, he's landed jobs with over 40 Fortune 500 companies and over 15 Fortune 100 companies like Amazon, Goldman Sachs, Intel, JPMorgan Chase and Home Depot. As a podcast host, he's interviewed iconic guests such as Michael Strahan, Joe Namath and Willie Parker Jr. Marques hopes to continue reaching new levels in his professional career and positively impacting as many people's lives as possible through doing what he loves; speaking on stage and sharing his experiences and knowledge with others.

https://marques360.com/

*audio note - we had some interference in the signal. We've edited it out as best we can, but the audio quality is lower than our other episodes.

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Maxed Out Motivations are our shorter-form single-speaker episodes centered around particular topics. 

In today's world, identity is a hot topic and can mean so many things to so many people. For men, we often put our identity on as what we do instead of who we are becoming. Kevin talks about how identity can be shaped to be who you were made to be!

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In this conversation, Kevin Davis interviews Ryan Hawk, a speaker, author, and podcast host, about his journey into podcasting and leadership. Ryan shares his passion for inspiring others and the impact of his long-form conversations with exceptional individuals. He emphasizes the importance of consistency and staying true to one's purpose. Ryan also discusses the influence of his parents and the role they played in shaping his values and leadership style. The conversation delves into the challenges of balancing work and family life, and the importance of being present and intentional in all aspects of life. In this conversation, Ryan Hawk discusses the importance of balancing work and personal life, learning from parents, managing conflict, and improving as a husband and father. He emphasizes the need to be intentional about making choices and being present in the moment. Ryan also highlights the value of surrounding oneself with the right people and seeking out mentors and role models.

Takeaways

• Balancing work and personal life requires making choices and being intentional about priorities.
• Learning from parents and their examples can provide valuable insights and guidance.
• Managing conflict is important in parenting and avoiding helicopter parenting.
• Improving as a husband and father involves seeking out mentors and role models.
• Surrounding oneself with the right people can lead to personal growth and success.

Chapters

00:00 Introduction and Background

03:00 The Journey into Podcasting and Leadership

06:00 The Importance of Passion and Consistency

09:00 Finding Fulfillment in Work and Life

12:00 The Influence of Parents and Role Models

16:00 The Impact of Podcasting on Personal Growth

21:00 Balancing Work and Family Life

32:00 Leadership in Business and Personal Life

38:00 The Gray Area of Work-Life Balance

42:13 Balancing Work and Personal Life

45:05 Learning from Parents and Making Choices

49:10 Managing Conflict and Helicopter Parenting

53:41 Improving as a Husband and Father

57:34 Surrounding Yourself with the Right People

About Ryan:

Ryan Hawk is an author, host of "The Learning Leader Show," and Head of Brixey & Meyer's Leadership Advisory Practice. As the author of "Welcome to Management" and the host of a globally recognized podcast, he distills insights from personal experiences and interviews with top leaders. Named on Inc. Magazine's list of "5 Podcasts to Make You a Smarter Leader," Ryan's notable guests include Jim Collins, Gary Vaynerchuk, and Simon Sinek. As head of a leadership advisory practice, he works with Fortune 500 companies and sports teams, delivering keynotes, running workshops, and facilitating "Learning Leader Circles." With a background as a quarterback and team captain, Ryan is passionate about helping others become effective leaders who build committed organizations.

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Maxed Out Motivations are our shorter-form single-speaker episodes centered around particular topics.

This episode, Kevin talks about what it means to really cherish your wife, and how to show her how much you love, care, and admire her for the person she is. He talks about one or two specific ways to show this in a tangible manner.

Here's where Kevin got the book made: https://www.shutterfly.com/photo-books/

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In this episode, R.T. Phillips, Co-Founder of Core, delves into the significance of men embracing their true identity and purpose. Drawing from his background in faith-based work and involvement with Promise Keepers, he highlights the need for men to authentically navigate their strengths and weaknesses. The conversation addresses the challenges men face today, advocating for collaboration among men's organizations. Emphasizing the beauty of masculinity and the role of vulnerability, the speakers draw inspiration from Jesus as a model. They critique religious shortcomings in promoting authentic masculinity and offer advice on meaningful connections and supportive friendships for personal growth.

Takeaways

• Embrace both weaknesses and strengths for personal growth.
• Create supportive environments where men can be authentic.
• Recognize the deeper issues behind the attack on masculinity.
• Advocate for collaboration and unity among men's organizations.
• Appreciate the beauty and power in acts of self-sacrifice and protection.
• Address and overcome brokenness for self-improvement.
• Define masculinity for lasting personal and societal change.
• Model masculinity after Jesus—strong, vulnerable, and selfless.
• Challenge the limitations of religion in promoting authentic masculinity.
• Prioritize realness and vulnerability in relationships for deep connections.
• Seek common interests and values for meaningful connections.
• Invest in deep relationships with supportive and challenging brothers.
• Express love and support to strengthen bonds and foster authenticity.
• Create safe spaces through authenticity for genuine connections.
• Genuine relationships offer support, encouragement, and accountability.
• Future plans include expanding the conversation with a roundtable discussion.

Chapters

00:00 Introduction and Background
11:30 Promise Keepers and the Importance of Men's Ministry
19:26 The Attack on Masculinity
26:49 Exploring Weakness and Strength in Men
35:26 The Need for Collaboration and Unity in Men's Organizations
43:48 Embracing Weakness and Helping Others
45:29 The Beauty of Masculinity
46:00 Recognizing Brokenness
47:25 Building a Powerful Masculinity
48:48 Defining Masculinity
51:13 Jesus as a Model of Masculinity
52:38 The Failure of Religion
53:36 Being Real and Vulnerable
56:11 Finding Meaningful Connections
58:18 Differentiating Acquaintances, Friends, and Brothers
01:01:12 Investing in Deep Relationships
01:04:16. Expressing Love and Support
01:08:00 Authenticity and Vulnerability
01:09:52 The Importance of Genuine Relationships
01:11:26 Future Plans and Roundtable Discussion

About RT:

RT is a Men's Pastor at Life Austin, former President of Promise Keepers, the first men's organization of it's kind in the 1990s. He is also the Co-Founder of CORE, an organization that helps men find their true purpose.

CORE empowers men to embrace their true identity and purpose. Through strategic partnerships, we develop high-quality resources and consult on initiatives, helping organizations deepen their impact on culture. Founded by R.T. Phillips and his son Tim, CORE brings innovation to creating brotherhood and connection, positively impacting men's families and cities.
www.coreunites.com

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