Maximize Your Mind

Maximize Your Mind

By Maximize Your MindHealth & Fitness
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Maximize Your Mind episodes

  • 5 Things That Happen When You Cut Sugar
    What is it about this sweet, glittery substance that infiltrates our foods and causes havoc in our bodies due to over consumption? It's just so freaking amazing! Sugar is just that delicious! But do you sacrifice all that deliciousness for the dangerous effects is having on you? Everett shares tips and insights for what happens when you cut sugar. You should tune in!
    14 min
  • Your Scale Is Wack... Track Your Progress Like This Instead...
    Has your scale ever caused you great frustration? Checking it everyday, eagerly hoping to see a grand change, only to be discouraged by a stubborn reading? Everett shares done valuable ways to track your progress that doesn't involve the scale at all. How can you track your own progress without an annoying scale? Tune in to find out! https://www.popsugar.com/node/45743741
    18 min
  • 12 Easy Tips For Meal Prep Beginners
    Everett shares insights from a very awesome Men's Health article that highlights 12 simple tips for meal prepping beginners. It can seem very overwhelming when getting your eating under control. Everett has been right where you are. He has tried all of these meal tips and offers you insights on how to get the most out of them. How can you simplify your meal prep strategies and win at fitness? Tune in to find out! https://www.menshealth.com/nutrition/a19544125/beginners-guide-to-meal-prep/
    27 min
  • How Much Of Your Fitness Depends On Your Thoughts?
    Did you know that success on your fitness journey is different upon what you think?? It's not about what you eat or how you workout. And Everett breaks down how this is possible. He gives insights on how the way you think is actually holding you back from the lifestyle you deserve. How do you get your mind to create a positive Fitness journey and experience for you? Tune in to find out!
    21 min
  • The 2 Simplest Not-So-Common Fitness Tips Ever
    Everett wraps up his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. Want a common sense approach to fitness? Tune in to find out!
    17 min
  • Addicted To This Drink? Why It May Be Killing You Inside
    Everett continues his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. See what How did she overcome a dangerous addiction on her way to living her best life? Tune in to find out!
    21 min
  • Hormones Out Of Balance Making You Fat Or Unfit? Try This
    Everett continues his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What happens if your body is not responding to eating and exercise habits? Could it be your hormones hindering you? How to tell? Tune in to find out! Also, grab my completely FREE guide I just released to help super busy people, parents of young kids, and people frustrated with their health, to get unstuck in their fitness and get fit. Link below!
    https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
    https://www.popsugar.com/node/45545495
    24 min
  • Use This 80/20 Rule To Boost Your Energy
    Everett continue his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What's one rule you can use to boost your energy and maximize your workouts? Tune in to find out! And schedule your FREE coaching session with me all this week. Just visit https://fitgenius30.clickfunnels.com/makingfitnessfitforyou. Once you get your confirmation email, send a screenshot to instinctinitiative&@gmail.com with your preferred time slot (morning, afternoon, or evening) in the subject line.
    19 min
  • Have You Tried This Tip For Eating Right?
    Everett begins his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What's one simple tip to get your eating right? Tune in to find out!
    24 min
  • From Lifting Boxes To Lifting Weights: How I Overcame Life
    Everett shares insights from one of his first jobs after high school and after he dropped out of college. It's not about what happens in life but how you handle what happens. He found fitness while struggling to make sense of life. And now, fitness has changed him drastically. What did lifting boxes teach Everett about fitness? Tune in to find out!
    13 min

About Maximize Your Mind

From the publisher's feed

This podcast helps build your mental toughness and fortify the mindset necessary to create a fitness lifestyle. Fitness should not be a disconnected element of our existence. It should be an…