October 02, 2024

Maximize Your Mitochondria for Better Endurance Performance! | #78 - Fast Phys 23 ft. Dave Schell

25 minutes

In this of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss mitochondrial respiration and its importance for endurance training and performance. We discuss the common misconceptions surrounding fatmax and VO2max, especially as it pertains to mitochondrial respiration. We also highlight the significance of both high-intensity and low-intensity training, advocating for a balanced approach to optimize mitochondrial function and overall athletic performance.

TAKEAWAYS

1) Mitochondrial respiration is maximal at VO2 max, not fat max.

2) Fat max is related to the ability to oxidize fats, but not the sole indicator of performance.

3) Zone two training enhances mitochondrial density and fat oxidation.

4) High-intensity interval training significantly increases mitochondrial function.

If you have a question or topic you want us to address, leave a comment!

Follow Phil on Instagram - https://www.instagram.com/criticalo2

Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ OR YouTube - https://www.youtube.com/@UCT5Cy95BiLIDQh4KS5bohhQ

Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/

Want to learn more physiology, check out my blog, and courses - https://www.criticaloxygen.com/

CHAPTERS

00:00 Introduction to Mitochondrial Respiration

01:18 Understanding Mitochondrial Stimulation

05:03 Maximal Mitochondrial Respiration vs. Fat Max

10:27 Practical Applications of Fat Max Training

15:27 The Role of High-Intensity Training

21:55 Balancing Training Intensities

KEYWORDS

mitochondrial respiration, fat max, VO2 max, endurance training, exercise physiology, ATP synthesis, high-intensity training, fat oxidation, performance, metabolic health

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By Philip Batterson, Ph.D.

4.9

1515 ratings