In this episode, Krista Stoker sits down with Eric Cressey, co-founder of Cressey Sports Performance and Director of Player Health and Performance for the Yankees, to discuss the principles of maximizing athletic performance. Eric shares his journey from training elite baseball pitchers to coaching youth athletes, emphasizing the importance of movement quality, integration, and age-appropriate training. They dive into the impact of volume in strength and conditioning, as well as skill work, t...