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Welcome to another episode of the Bet On Me podcast! In this episode, host Krista Stoker sits down with Eric Cressey, co-founder of Cressey Sports Performance, a renowned strength and conditioning facility known for its work with baseball players and athletes of all kinds.

During their conversation, Krista and Eric explore the journey that led him to recognize the importance of movement and integration in baseball pitchers. From his experiences as the director of player health and performance for the Yankees to coaching his daughter's 8U softball team, Eric shares valuable lessons and insights that athletes of all levels can benefit from.

They delve into the topic of training approaches, discussing the differences between professional athletes and the importance of age-appropriate training. Discover how volume, both in strength and conditioning exercises and skill work, plays a crucial role in achieving optimal performance.

Get ready to learn a ton as Krista and Eric dive deep into these topics. You'll gain valuable knowledge and practical tips that can elevate your training game. This episode is packed with insights that will leave you inspired and motivated to take your performance to new heights. Trust us, you won't want to miss it!

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