After a short hiatus, @musclebill and @punchypaquette sit down to catch up on life. Between hospital visits and an upcoming mma fight, the guys talk about changes and transitions in life with a touch on summertime beverages.Listen, share, and follow us on Instagram to stay up to date with new things to come!  @maximummeatheadpodcast @punchypaquette @musclebill

Everyone loves a good knowledge bomb, but get ready, because @russellsumfitness is packing fuckin’ nukes! Joined by the one and only Russell McLean of www.sumfitness.com, the guys sit down for their longest conversation to date and it’s packed FULL of the good stuff. Grab a pen and a man-drink of your choice and get ready to learn something! 

 

Check out Russell’s Instagram for more great content including exercise selection and execution 

IG: @russellsumfitness

Or for coaching inquiries: 

Website: www.sumfitness.com/contact

Listen, share, follow us on Instagram and let us know what you think! @maximummeatheadpodcast @punchypaquette @musclebill

 

Study references:

Blood type diets lack supporting evidence: a systematic review 

Leila Cusack Emmy De Buck Veerle Compernolle Philippe Vandekerckhove

The American Journal of Clinical Nutrition, Volume 98, Issue 1, July 2013, Pages 99–104,

https://doi.org/10.3945/ajcn.113.058693

Published: 22 May 2013

 

ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors

Jingzhou Wang, Bibiana García-Bailo, Daiva E. Nielsen, Ahmed El-Sohemy 

https://doi.org/10.1371/journal.pone.0084749

Published: January 15, 2014

Are you flexible, but can't stand on one leg? Feeling tight, but yoga isn't for you? Maybe you're planning a special meal for you and your partner... Listen up for some Meathead thoughts on how to kick things into gear for your day to day!Listen, share, follow us on Instagram and let us know what you think.  @maximummeatheadpodcast @punchypaquette @musclebill

This week the guys are joined by their first female guest, Allie. The conversation unfolds into some new territory from fitness fads to feelings and minding your own business. Listen, share, follow us on Instagram and let us know what you think! @maximummeatheadpodcast @punchypaquette @musclebill

Struggling with making time to get that sweet pump? Having trouble with your meal planning and nutrition? You’re not alone. @musclebill and @punchypaquette go over some ‘Game Changers and Time Savers’ and talk about some things that might help. Listen, share, follow us on Instagram and let us know what you think! @maximummeatheadpodcast @punchypaquette @musclebill

Join the guys as they sit down with their first guest – Andrew Pearson (@andrewyeay).Hear some insight towards bodybuilding, taking initiative, and the power of living in the moment.”. Give us a listen and let us know your thoughts! @maximummeatheadpodcast @punchypaquette @musclebill

In episode 3 the guys dig ‘under the muscle’ with some IG live Q+A, and get into some thoughts on perspective, childhood influences, and why @musclebill sounds like a time bomb! Give it a listen and let us know your thoughts! @maximummeatheadpodcast @punchypaquette @musclebill

With the pilot out of the way, @musclebill and @punchypaquette dig into some listener questions and establish some new staples for episodes to come. Keep the feedback coming – we’re just getting warmed up! Give it a listen and let us know your thoughts! @maximummeatheadpodcast @punchypaquette @musclebill

@punchypaquette and @musclebill sit down for round 1 of the Maximum Meathead Podcast.Meet the Meat and shoot some breeze while we find our groove and talk about what’s to come! Give it a listen and let us know your thoughts! @maximummeatheadpodcast @punchypaquette @musclebill