Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

March 14, 2024 You Against You
Stop comparing yourself to others step up and be all you can be today. The results will follow…
DAY 1 TODAY
...more
2min
March 13, 2024 Gratitude
Start up that gratitude journal today and think small!
DAY 1 TODAY
...more
2min
March 12, 2024 Self Talk
You got this!
What are you saying to yourself when things hit the fan?
Or better yet at any point during your day
Let’s be better
DAY 1 TODAY
...more
2min
March 11, 2024 Go All In
Fun little experiment today test it out!
Don’t focus on too many things at once let’s focus on what’s in front of us
Link to the great book by Cal Newport here Deep Work: Rules for Focused Success in a Distracted World https://a.co/d/3IcX0Si
DAY 1 TODAY
...more
2min
March 10, 2024 Control The Controllables
Separation is in preparation!
Let’s focus on what we can actually control and not let things that don’t matter get in the way of us performing our best!
DAY 1 TODAY
...more
2min
March 09, 2024 Areté
Play the ultimate game of life and close the gap between who you are and who you are capable of being moment to moment to moment
DAY 1 TODAY
...more
2min
March 08, 2024 Win or Learn
Why be a sore loser when you can be a learner?
We have an opportunity to always win when we look at losing as a learning experience. It doesn’t matter if you’re an athlete or traveling through life we’re going to fall short from time to time.
DAY 1 TODAY
...more
2min
March 07, 2024 Breathe
You are always one breath away from present moment focus in sport and in life. Today’s the day to focus on your breathing.
DAY 1 TODAY
...more
2min
March 06, 2024 Be Present
Be where your feet are compete one moment at a time.
You’re wasting energy on what you can’t control instead of focusing on what you can! Execute one moment at a time
DAY 1 Today
...more
1min
March 05, 2024 DWYSYWD
Con-Fidere = intense trust
We need to do what we say we will do that’s the biggest way to gain the confidence we need to execute
DAY 1 TODAY
...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.