Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

March 04, 2024 Screen Time
Have you checked your screen time lately?
We are wasting far too much time on our devices let’s work to be better
DAY 1 TODAY
...more
2min
March 03, 2024 Accountability Partners
Everyone needs a swim buddy!
Find someone close to you and ask them to hold you accountable on your journey.
DAY 1 TODAY
...more
2min
March 02, 2024 Make Your Bed
Small acts can change the world.
Check out Admiral McRaven’s great book https://www.amazon.ca/Make-Your-Bed-Little-Things/dp/1455570249
Get back in there and get it done
DAY 1 TODAY
...more
2min
March 01, 2024 +1 or -1
Backwards into comfort or forwards into growth every choice has the potential to make or break a day. Add up those +1’s
DAY 1 TODAY
...more
2min
February 29, 2024 It’s The Start That Stops Most People
It's the start that stops most people from doing what they are capable of. Don't let the start stop you
DAY 1 TODAY
...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.