May Contain

I'm joined by Nathan Addai, an award-nominated illustrator and founder of Mental Roots a multimedia platform and podcast to help raise awareness, educate, and empower black people's mental health. Nathan incredible short film, openly discusses the common fears and stigmas of mental health issues among young black men, which was featured on BBC and nationwide.

Nathan opens up to me about being a young black British person and seeing a massive lack of representation in the animation industry, both in the UK and worldwide. I recently learned that over 23% of Black British people experience a mental health problem, compared to 17% of white British people. We have a really open and honest conversation about this to better understand the issue.

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🎥 Short Film - https://www.youtube.com/watch?v=nrgO5b9IliA&ab_channel=MentalRoots

Joined by Sonia Hunt, a food allergy activist, TEDx speaker, and the author of "NUT JOB: How I Crushed My Food Allergies to Thrive," who speaks openly about eliminating her 32 food allergies. Sonia, tired of decades spent navigating Oral Immunotherapy (OIT) and relying on medication, took matters into her own hands. Drawing from both Eastern therapy and functional medicine, she embarked on a journey to uncover the root causes of her allergies and pave a path to true healing.

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I’m joined by James, Founder of Healthy Living James, a food blogger. James was diagnosed with ME (Myalgic Encephalomyelitis). This illness left him bed bound for over 2 years. During this time, James met his future wife, who helped him through the darkest moments. He also learned the importance of diet and nutrition in managing his illness.

Topics in the podcast:

• How James met his future wife when he was bed bound

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I'm joined with Amy, one of the co-founders of Grow with Iris, a plant-based drink for children ages over 12 months. Grow with Iris is free from milk, lactose, eggs, soy, peanuts, and tree nuts, making it a great option for children with allergies.

Amy shares her personal story about her daughter Iris, who was diagnosed with multiple allergies at a young age. Amy struggled to find a feeding option that was both nutritious and free from allergens. This led her to create Grow with Iris, a plant-based drink that is both healthy and safe for children with allergies.

In this episode, Amy discusses the challenges of raising a child with allergies, the importance of finding a safe and nutritious feeding option, and the inspiration behind Grow with Iris. She also shares her tips for other parents of children with allergies. If you are a parent of a child with allergies, or if you are looking for a healthy and nutritious growing up drink for your child, then this episode is for you. Listen to learn more about Grow with Iris and how it can help children with allergies thrive.

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I'm joined by actor and life coach, Danny Rahim, as he opens up about his struggles with mental health, coping with his mother's bipolar disorder, and his journey to becoming an advocate. In a society where men hide their emotions, this podcast emphasises the importance of vulnerability and mental health awareness. Discover how Danny turned his experiences into a platform to help others, all while pursuing a successful acting career. Be inspired by his resilience and commitment to making a difference. Tune in for a soul-stirring episode celebrating growth and triumph over adversity.

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Joined by Keith Norman, acclaimed author, head chef, and veteran of the Marine Corps. Discover the journey of Keith's upbringing, richly influenced by the wisdom passed down from his parents and grandparents.Prepare to be inspired as we explore the profound life lessons Keith garnered during his time in the Marines. From the paramount significance of teamwork and looking out for one another to mastering the mental fortitude required to thrive in challenging situations. Finally be captivated by Keith's unique experience running an allergy-free kitchen in the vibrant city of Las Vegas. Uncover the secrets of catering to those with allergies, as Keith shares his insights and invaluable knowledge in this domain.

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I'm joined by Daniel Jones the Founder of The Aspie World, one of the biggest YouTube channel in the UK for Autism education. With a vast audience of over 500,000 subscribers across multiple platforms, Daniel provides a wealth of valuable insights and strategies for navigating life with an Autism diagnosis. During our podcast conversation, we delve into Daniel's personal journey of discovering his Autism, which began when his ex girlfriends mother mentioned it one day.

Since receiving his diagnosis, Daniel has fearlessly shared his experiences, including the challenges and difficult periods he has faced. Additionally, we explore the incredible accomplishments Daniel has achieved by establishing his online platform.

Buy me a Coffee and Support May Contain - https://www.buymeacoffee.com/maycontain

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I’m joined by 'How to Coliac,' a popular content creator from New Zealand. Morgan, the founder behind 'How to Coliac,' has cultivated a highly engaged online community through her amusing skits centered around her personal experiences and challenges as someone living with celiac disease. Our conversation delves into the hardships faced by individuals with celiac disease, particularly Morgan's own journey of discovering her condition in her twenties. Moreover, we explore how Morgan's comedic and concise skits gained viral traction on Instagram, resulting in an overnight surge of tens of thousands of followers. With newfound popularity, Morgan also opens up about the pressures associated with social media. 

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I am joined by renowned Allergy Expert Rebecca Knibb, who brings her extensive 25 years of research experience in exploring the psychological effects of allergies. Rebecca sheds light on the crucial connection between food allergies and mental well-being, providing a thought-provoking exploration into the profound implications of living with an allergy. With her own academic background, including a PhD from Birmingham University in 1999 and a recent completion of an MSc in Cognitive Behavioural Therapy, we delve into a captivating discussion that expands our understanding of allergies and their impact on our minds.

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Join me this week as I sit down with the multi-talented UK rapper, author, TEDx speaker, and mental health advocate, Shocka. It was an incredibly powerful and inspiring episode hearing about being sectioned 4 times, delve deep into his remarkable music journey, exploring the highs and lows he has experienced, and witness his incredible resilience and determination to rebuild his life.

With raw honesty, Shocka opens up about his relationship with his mother, sharing personal insights that will leave you moved. We also dive into his music career, discovering the passion and dedication that have fueled his success. Moreover, Shocka emphasizes the importance of mental health, bravely sparking a meaningful discussion that will leave listeners with a renewed perspective. 

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🎥 YouTube -    • Professor Adam Fo...