🎧 Welcome to the FINAL episode of 2024! I am using this episode as an opportunity to reflect on the year and encourage any listeners to do the same 😊

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

🎧 Welcome to this weeks minisode! This week I am chatting interracial friendships and the (sometimes) admin involved..

SIDE NOTE.. I was on the day after podcast chatting cycle tracking, hormonal contraception and sexual advocacy and you can watch on youtube / listen wherever you listen to podcasts 😀

🎧 Welcome to this weeks minisode! This week I am chatting chirstmas and the many realities..

🎧 Welcome to this weeks minisode! This week I am sharing my sadness around Trump being elected for the second time 😞

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

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🎧 Welcome to this weeks minisode! This week I am talking about the desensitising of sexual violence towards women due to the media we consume.

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🎧 Welcome to this weeks minisode and the first minisode visual! This week I am talking about the absence of community on millennials.

I am making an urgent plea for you to PLEASE share this podcast with other podcast listeners and help me grow the Mayas minutes community 🙏🏽

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Get watching on youtube and PLEASE subscribe review, rate and reshare 😘

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First and foremost I would like to pre warn you that this entire series is heavy. Dr Amani and I discuss sexual violence and focus on how it manifests and impacts women of the global majority. This is not to discount the experience of white women, but more to acknowledge a whole globe of women who are rarely considered in this very important conversation.

Join us for the FINAL episode where we speak on safeguarding women, the necessity of educating men on emotional regulation and the long term impact of sexual violence. I hope this series has done what it has supposed too 💕

Dr Amani Milligan: https://www.instagram.com/dr.amanisamah/

Dr Amani's dissertation: https://repository.uel.ac.uk/download/3fdb26377ba84563713ef5e4c9de40c7167d15e5bcab8edf9a56575c3b6df65e/17907383/2023_ClinPsychD_Milligan.pdf

Sexual Violence support

Hersana

Phone: +44 7376 293 487

Email: [email protected]

Website: https://www.hersana.org/

Women’s Aid

Email: [email protected]

Website: https://www.womensaid.org.uk/

Sistah Space

Website: https://www.sistahspace.org/contact-us

Eva’s women aid

Phone: 07525591971

Website: https://evawomensaid.org.uk/

Email: [email protected]

Women’s Trust

Email: [email protected]

Phone: 020 7034 0303 Website: https://womanstrust.org.uk/

Mental Health Support

Mind

Phone: 0300 123 3393

Samaritans Phone: 116 123

Website: https://www.samaritans.org/

NHS talking therapies

Website: Find an NHS talking therapies services - NHS (www.nhs.uk)

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

First and foremost I would like to pre warn you that this entire series is heavy. Dr Amani and I discuss sexual violence and focus on how it manifests and impacts women of the global majority. This is not to discount the experience of white women, but more to acknowledge a whole globe of women who are rarely considered in this very important conversation.

Join us for the third episode where we speak on the ways you can support those in your life who have survived sexual violence, the role of shame and the power of believing survivors.

Dr Amani Milligan: https://www.instagram.com/dr.amanisamah/

Dr Amani's dissertation: https://repository.uel.ac.uk/download/3fdb26377ba84563713ef5e4c9de40c7167d15e5bcab8edf9a56575c3b6df65e/17907383/2023_ClinPsychD_Milligan.pdf

Sexual Violence support

Hersana

Phone: +44 7376 293 487

Email: [email protected]

Website: https://www.hersana.org/

Women’s Aid

Email: [email protected]

Website: https://www.womensaid.org.uk/

Sistah Space

Website: https://www.sistahspace.org/contact-us

Eva’s women aid

Phone: 07525591971

Website: https://evawomensaid.org.uk/

Email: [email protected]

Women’s Trust

Email: [email protected]

Phone: 020 7034 0303 Website: https://womanstrust.org.uk/

Mental Health Support

Mind

Phone: 0300 123 3393

Samaritans Phone: 116 123

Website: https://www.samaritans.org/

NHS talking therapies

Website: Find an NHS talking therapies services - NHS (www.nhs.uk)

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

First and foremost I would like to pre warn you that this series is heavy. Dr Amani and I discuss sexual violence and focus on how it manifests and impacts women of the global majority. This is not to discount the experience of white women, but more to acknowledge a whole globe of women who are rarely considered in this very important conversation.

Join us for the second episode where we speak on the correlation between sexual violence and mental health issues and the way in which casual sexual relationships are blurring the lines with consent and sexual violence.

Dr Amani Milligan: https://www.instagram.com/dr.amanisamah/

Dr Amani's dissertation: https://repository.uel.ac.uk/download/3fdb26377ba84563713ef5e4c9de40c7167d15e5bcab8edf9a56575c3b6df65e/17907383/2023_ClinPsychD_Milligan.pdf

Sexual Violence support

Hersana

Phone: +44 7376 293 487

Email: [email protected]

Website: https://www.hersana.org/

Women’s Aid

Email: [email protected]

Website: https://www.womensaid.org.uk/

Sistah Space

Website: https://www.sistahspace.org/contact-us

Eva’s women aid

Phone: 07525591971

Website: https://evawomensaid.org.uk/

Email: [email protected]

Women’s Trust

Email: [email protected]

Phone: 020 7034 0303 Website: https://womanstrust.org.uk/

Mental Health Support

Mind

Phone: 0300 123 3393

Samaritans Phone: 116 123

Website: https://www.samaritans.org/

NHS talking therapies

Website: Find an NHS talking therapies services - NHS (www.nhs.uk)

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast

Hello and welcome to series 8! First and foremost I would like to pre warn you that this series is going to be heavy. Dr Amani and I are going to be discussing sexual violence and focusing on how it manifests and impacts women of the global majority. This is not to discount the experience of white women, but more to acknowledge a whole globe of women who are rarely considered in this very important conversation.

Join us for the first episode where we speak on the definition of sexual violence, the historical context and the correlation between sexual violence and mental health issues.

Dr Amani Milligan: https://www.instagram.com/dr.amanisamah/

Dr Amani's dissertation: https://repository.uel.ac.uk/download/3fdb26377ba84563713ef5e4c9de40c7167d15e5bcab8edf9a56575c3b6df65e/17907383/2023_ClinPsychD_Milligan.pdf

Sexual Violence support

Hersana

Phone: +44 7376 293 487

Email: [email protected]

Website: https://www.hersana.org/

Women’s Aid

Email: [email protected]

Website: https://www.womensaid.org.uk/

Sistah Space

Website: https://www.sistahspace.org/contact-us

Eva’s women aid

Phone: 07525591971

Website: https://evawomensaid.org.uk/

Email: [email protected]

Women’s Trust

Email: [email protected]

Phone: 020 7034 0303 Website: https://womanstrust.org.uk/

Mental Health Support

Mind

Phone: 0300 123 3393

Samaritans Phone: 116 123

Website: https://www.samaritans.org/

NHS talking therapies

Website: Find an NHS talking therapies services - NHS (www.nhs.uk)

Get chatty on on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tik tok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and PLEASE subscribe review, rate and reshare 😘

Show your support in a small but mighty way : buymeacoffee.com/mayasminutespodcast